Live music, festivals, art walks, surf contests, trail days and everything in between.
In-person only, on purpose. Everything here is something you can actually show up to. No screens, no streams.
★ Featured
Did you know that every other breath we take comes from phytoplankton? Dive into the hidden world of plankton and discover the tiny organisms that form the foundation of Monterey Bay’s rich marine ecosystem. Join marine scientist and educator Jane Silberstein for an engaging introduction to phytoplankton, zooplankton, and the remarkable roles they play in supporting ocean life. After the talk, you’ll have the opportunity to observe live plankton under a microscope and get an up-close look at these incredible microscopic organisms. Whether you’re a curious beachgoer, an aspiring naturalist, or simply fascinated by the ocean, this lecture will leave you with a new appreciation for the life drifting just beneath the surface. These amazing organisms form the base of the marine food web, produce much of the oxygen we breathe, influence the color of the ocean, and support countless species throughout Monterey Bay and beyond. REGISTER HERE Location: Santa Cruz Museum of Natural History Ticket Price: $12 Discounts: $5 member discount About the Speaker : Jane Silberstein brings more than 40 years of experience studying and teaching about the marine life of Monterey Bay. She earned her undergraduate degree in science with an emphasis in marine science from UC Santa Cruz and her graduate degree in Invertebrate Marine Ecology from Moss Landing Marine Laboratories. During her 33 years at the Monterey Bay Aquarium, Jane worked on all three plankton guide stations, sharing the fascinating world of plankton with visitors from around the globe. She has also taught plankton through Cabrillo College’s Pacific Plankton Program for nearly six years, inspiring students to explore the remarkable microscopic organisms that support life in the ocean. Jane is passionate about making the microscopic world accessible to audiences of all ages and helping others discover the incredible diversity of life drifting just beneath the surface. Accessibility and Logistics : This program will take place
★ Featured
Bookshop Santa Cruz welcomes Steve Hawk, the longest serving editor of Surfer (1991-1998), who will share his thrilling new novel Nearshore , a mix of literary suspense and coastal noir which follows an unlikely trio on the California coast who investigate a nuclear terrorist act. Hawk will be in conversation with Charles Duhigg at this event.
It's Monday Open Mic at the Ugly Mug! Sign ups at 5p Beer, Espresso Drinks and Desserts available
Coming up
Come hang out in the secret garden and have some laughs, EVERY MONDAY NIGHT. Featuring comedians from all over the area and beyond.
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Showing 180 of 218 upcoming events · Wellness
In this practice group, you'll get an introduction to many different approaches to meditation and receive guidance on which practices might be best suited for you. Second Monday of the month meetings. You’ll have an opportunity to practice with a group and get the support you need to start a regular practice of your own. Claire is a certified meditation teacher and Stanford CCARE Ambassador of Compassion.
Monday, August 10 2026 10:30am - 11:30am Join seniors like you every Monday for an hour of gathering and sharing about getting older. We will focus on a different topic each week.
Join us Wednesday, May 21st from 12:00 PM- 1:00 PM at California Coffee for an informative and uplifting workshop you won't want tfor suo miss! Our featured guest speaker, Manas S. Kshirsagar, AD, MS a NAMA Board Certified Ayurvedic Doctor with years of experience in holistic wellness and healing, will be presenting "Tools for Stress and Anxiety". With today's fast-paced world and the stress levels many of us are unduring, this workshop will offer valuable insight, practical tools and wellness strategies to help bring more balance, peace and calm into our daily lives. Lunch Special Available: Half Sandwich + Chips just $9.99 California Coffee, 9105 Soquel Dr., Aptos, CA 95003 cacoffeeaptos.com Thank you from myself Sylvia Reyes, and my amazing team for supporting our small business and community events!
Monday, August 10 2026 11:30am - 12:30pm In this practice group, you'll get an introduction to many different approaches to meditation and receive guidance on which practices might be best suited for you. Second Monday of the month meetings.
Queer & Trans Yoga by Sapphire Yoga Collective Weekly Yoga Class @ TDC Mondays from 6:00 PM -7:15 PM This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for LGBTQIA++ identifying folks to gather and take deep care. Please bring your our yoga mat and water bottle. Cost: $10-20 suggested donation. No one turned away for lack of funds! @sapphireyogacollective and @yogaforallmovement Questions? Contact Tara Maxon, Well-being Coordinator email: tara.maxon @diversitycenter.org
Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️🩹 $10 a class, no one will be turned away 🫶
Contact Improv dance session at The 418 Project in Santa Cruz, offered weekly on Mondays.
Event date: August 11, 2026 Event Time: 10:00 AM - 12:00 PM Location: 275 Main Street, Suite #100 Watsonville, CA 95076
Alzheimer's disease is not a normal part of aging. Join us to learn about the impact of Alzheimer's, the difference between Alzheimer's and dementia, stages and risk factors, current research and treatments available for some symptoms, and Alzheimer's Association resources.
Tuesday, August 11 2026 12:15pm - 2:15pm Join a health book club with educational discussions led by Dr. Rabia Barkins, a licensed holistic health practitioner. Improve overall health with lifestyle changes to diet, exercise, and more.
Wing Chun martial arts classes with instructor Marcus at The 418 Project in Santa Cruz, meeting multiple times per week.
Rainbow Sangha Sit, on the 2nd and 4th Tuesdays of the month , 7:00 - 8:30 pm. The Rainbow Sangha group offers a safer space for individuals who identify as queer, non-binary, transgender, lesbian, bisexual, trans*, gay, intersex, questioning, and others who identify outside of cisgender, heterosexual mainstream culture. Please see more information on the Rainbow Sangha page at Insight Santa Cruz . .
Horses are deeply attuned to nonverbal cues; our posture, breath, and inner state shape how they respond. When we’re centered, they notice. This gentle, horse aligned class explores the power of posture—and how we show up . Through foundational Pilates-based movement, you’ll deepen postural alignment, improve stability, and cultivate a calm, grounded presence.No experience needed.$10/class Free with membership: https://beyondliberty.org/groupwellnessmembership
Wednesday, August 12 2026 9:00am - 3:00pm Dignity Mobile Wellness Clinic and Santa Cruz Public Libraries are partnering to offer services that support the health of patrons with weekly Wednesday visits to the Scotts Valley branch library.
Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.
Take a midweek pause and recharge your energy ✨ Join us for BioCharger & Vibrational Sound Table Healing Happy Hour—a unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. 🕒 Wednesdays | 4:30–6:00 PM 💲 $25 per session ⚠️ Limited to 15 spots—reserve early
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays Time: 11:00 am - 12:00 pm Location: The Diversity Center, 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. View our Community Agreements for Diversity Center groups.
This is Motion Pacific's Adult Intermediate Modern class for adult dancers.
Art for Healing: Using the power of the creative process to provide support, insight and a deeper relationship with yourself in a safe and nurturing environment. No art experience necessary. All art supplies provided.Meets 2nd Friday of the month, 11:00 am - 1:00 pm. (Space is limited so please check with WomenCARE re: availability) Facilitated by Dayna Lea
Pole Fitness 101 is more than just aerial training. Get movement training you’ll use for life! ✅Pole technique with dance & fitness modules ✅Functional conditioning ✅Mobility & flexibility training ✅High level Xpert Xpole certified (L1-L4) ✅FRC certified Mobility Specialist (FRCms) Drop in on one class or attend the fully programmed module for 7 weeks! Fridays 6 pm. www.ohanastudiosantacruz.com
This event is all about personal health and conscious economics. We're offering a full day event where attendees can sample movement classes, place-based workshops and more, from a dozen local small businesses. Our goal? To give you an affordable opportunity to discover as many local healing outlets as possible and promote those dedicating their lives to helping others. NOTE: Though we call ourselves a "festival", this will be a more intimate event, taking place at a private redwood estate in Scotts Valley with a maximum of 100 guests. We hope you'll take the time to connect with others, especially any practitioner who amazed you. Catered lunch from Julia's Vegetarian Restaurant + live music is included in the ticket
This is a mixed-level ballet class for adult ballet dancers with Elizebeth Randall Rains.
With so many things requiring our attention each day, it can be difficult to find balance. This can lead to nervous system dysfunction, indicated by fatigue, overwhelm, anxiety, insomnia, and even illness. Breema Bodywork, Self-Breema Exercises, and the Nine Principles of Harmony offer practical tools to balance your nervous system, and bring more presence and vitality into your life. In this workshop you will learn: —Simple partner Breema bodywork exercises that are as nurturing to give as to receive —Self-Breema exercises that can be practiced throughout the day to harmonize and balance your mind, body, and feelings —Breema’s Nine Prinicples of Harmony that support you to discover a new energy, clarity, and enthusiasm for life! This workshop is ideal for those new to Breema’s transformational perspective on ways to live simply and meaningfully, as well as those with prior experience! Each workshop offers new material that will support you to have a more balanced, harmonious, and grounded perspective on life. Please be comfortable sitting, moving, and working on a well padded floor. $50 if paid by August 5 (use coupon code EARLYBIRD), $60 thereafter. For more information please contact the Breema Center: 510-428-0937 or [email protected] Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Denise Berezonsky and Dena Ehrlich
TherapyWorks, in collaboration with the Scotts Valley Chamber of Commerce, is excited to announce the first-ever Wellness Day at this year’s Scotts Valley Art, Wine & Beer Festival! As the host of Wellness Day, TherapyWorks is honored to help create a dedicated space highlighting local health, wellness, prevention, education, and community care providers. This new festival experience is designed to bring meaningful visibility to the many organizations, practitioners, and businesses supporting the well-being of individuals and families throughout Scotts Valley and the greater Santa Cruz County community. Although Wellness Day is a brand-new addition to the festival for 2026, the vision for creating a dedicated health and wellness experience has been in the works for years. We are so excited to finally bring this idea to life. Interested in applying to be a Wellness Vendor? To reserve your vendor space, please complete the registration form and submit your payment below: https://docs.google.com/forms/d/e/1FAIpQLSfjcET4ItwBlluPZRk8-IgUym6a53UXyxPZ81jna8e7J0S0cA/viewform?usp=send_form
Spend unhurried time observing the rescued horses, learning about their stories, and soaking in the peaceful energy of the herd as the day begins.
Join the Felton Business & Community Association for the 56th Annual Race Thru The Redwoods on Sunday, August 16, 2026. This scenic 10K trail run winds through towering redwoods, meadows, and along the San Lorenzo River in Henry Cowell Redwoods State Park, with a Kids 1-Mile Race for young runners. Starts and finishes at Roaring Camp Railroads in Felton, CA. All proceeds benefit community events in Felton.
Join us for Sunday drop-in Meditations 9-10 am weekly. In person only– in the Gompa at Land of Medicine Buddha with Venerable Yangchen! Venerable Yangchen's guided meditations bring together a refreshing and precious combination of simplicity, depth, and accessibility. These weekly, hour-long sessions are of great relevance and value to long-term Buddhist practitioners as well as to complete newcomers to meditation. The practice begins with brief instruction, 10 minutes of silent meditation, followed by guided analytical meditation and discussion based on the theme of the week.
0 booked, 7 available Cindy Laurin
Learn how to make herbal teas.
Wing Chun martial arts classes with instructor Marcus at The 418 Project in Santa Cruz, meeting multiple times per week.
Presented by: Ruby Hernandez, Adron Beene, Susan von Thun or Erin Carlson-Jones with Joyce Leonard. Each Sunday, one of the musicians performs a sound bath. This is a meditative experience where participants are immersed in sound vibrations produced by instruments like gongs and singing bowls. The goal is to promote relaxation, reduce stress, and enhance mental clarity by allowing the sounds to wash over the body and mind. Joyce offers Reiki, providing a moment of personal attention, inviting you to settle more fully into stillness and the healing experience.
Brought to you by Village Santa Cruz - Topics covered are personal, legal, medical, financial, insurance, real estate, living options, daily living, crisis plan, home health, hospice and end of life. Licensed workshops STEP: Strategic Transitions and Essential Planning brought to you by Village Santa Cruz County. STEP is a workshop series designed for participants to gather all essential information in one place and easily accessed when needed. 6 workshops ; 12 topics a conversation with professionals; and workbook included! MAY 18: Life Information and Legal Essentials JUNE 15: Medical and Financial JULY 20: Insurance and Real Estate AUGUST 17: Living Options and Everyday Life SEPTEMBER 21: Crisis Plan and Home Health OCTOBER 19: End of Life Care and End -of-Life Planning
This is Motion Pacific's Beginning Jazz Fusion class for adult dancers.
Queer & Trans Yoga by Sapphire Yoga Collective Weekly Yoga Class @ TDC Mondays from 6:00 PM -7:15 PM This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for LGBTQIA++ identifying folks to gather and take deep care. Please bring your our yoga mat and water bottle. Cost: $10-20 suggested donation. No one turned away for lack of funds! @sapphireyogacollective and @yogaforallmovement Questions? Contact Tara Maxon, Well-being Coordinator email: tara.maxon @diversitycenter.org
Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️🩹 $10 a class, no one will be turned away 🫶
Contact Improv dance session at The 418 Project in Santa Cruz, offered weekly on Mondays.
Tuesday, August 18 2026 9:00am - 3:00pm Dignity Mobile Wellness Clinic provides evaluations, screenings, and treatment and connects you to services that support physical and mental health on 1st & 3rd Tuesdays. Hrs: 9-12 & 1-3. Bilingual.
Wing Chun martial arts classes with instructor Marcus at The 418 Project in Santa Cruz, meeting multiple times per week.
Horses are deeply attuned to nonverbal cues; our posture, breath, and inner state shape how they respond. When we’re centered, they notice. This gentle, horse aligned class explores the power of posture—and how we show up . Through foundational Pilates-based movement, you’ll deepen postural alignment, improve stability, and cultivate a calm, grounded presence.No experience needed.$10/class Free with membership: https://beyondliberty.org/groupwellnessmembership
Wednesday, August 19 2026 9:00am - 3:00pm Dignity Mobile Wellness Clinic and Santa Cruz Public Libraries are partnering to offer services that support the health of patrons with weekly Wednesday visits to the Scotts Valley branch library.
Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.
Wednesday, August 5, 12:00 PM -12:30 PM Register for the Zoom link. Learn the key nutrition principles that support cardiovascular health and discover practical cooking strategies that fit into a busy work schedule. We’ll explore easy ingredient swaps, meal-building techniques, and simple ways to add more flavor while reducing excess sodium, saturated fat, and added sugars. Leave with simple ideas to create delicious meals that nourish the heart and overall well-being. In this session, you’ll learn: Characteristics of heart-healthy eating patterns How to build balanced meals using simple, everyday ingredients Make healthier swaps without sacrificing taste Register here for the Zoom link. The workshop will be recorded, and a link to the recording will be sent out after the first session. In the follow-up session on Wednesday, August 19 from 12:00 PM -12:30 PM, you will have the opportunity to share your experience and learn from others in the group. This session will not be recorded. For questions, please reach out to Ashley Parker, Health and Well-being Specialist, at [email protected] .
Wednesday, August 19 2026 12:30pm - 1:30pm Join us for free Pilates at the Library! All levels welcome. Bring your own mat and water. Enjoy a fun, energizing workout led by volunteer Jennifer Balboni. First come, first served!
Take a midweek pause and recharge your energy ✨ Join us for BioCharger & Vibrational Sound Table Healing Happy Hour—a unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. 🕒 Wednesdays | 4:30–6:00 PM 💲 $25 per session ⚠️ Limited to 15 spots—reserve early
Entre Nosotras: Open to Spanish-speaking women with cancer at all stages, from diagnosis through treatment and the healing process. Groups are led in Spanish and meet at406 Main Street #211, Watsonville CA 95076. Please call 831-761-3973 for details. Led by Chila Correa and Socorro Alanis. Meets the 1st and 3rd Thursdays of the month, 5-7 pm.
Entre Nosotras: Open to Spanish-speaking women with cancer at all stages, from diagnosis through treatment and the healing process. Groups are led in Spanish and meet at406 Main Street #211, Watsonville CA 95076. Please call 831-761-3973 for details. Led by Chila Correa and Socorro Alanis. Meets the 1st and 3rd Thursdays of the month, 5-7 pm.
A weekly beginning hip hop house dance class. Participants will learn foundational movements, rhythms, and combinations in a structured, studio setting.
SUBMERGE exists for the dancers and for the artists. It's a dance party, a movement meditation and a fantastic workout all at once. Drawing inspiration from the great dances of music festivals and burning man, as well as the best parts of the ecstatic dance movement, SUBMERGE exists to provide dancers a deep canvas for movement, and also for experienced artists (often with decades of wisdom) to get fairly paid. 100% of ticket revenues go to the artists.
A writing workshop the 55+ age group to reflect on awareness of the natural environment and climate change. This encourages community, socialization, and creativity among the older individuals who may be at higher risk for isolation and mental health. Stephany Buswell has been in writers’ group for approximately ten years. What has grown out of this was her memoir, published in 2022. She is currently working on her second book, both memoir and comedy writing, telling stories of her cake disasters and interesting situations. Stephany is a retired pastry chef and has spent the last fifty years making cakes for all occasions. Writing has become her new passion after retiring as a pastry chef instructor. Elbina Batala Rafizadeh is a published writer, poet, and Cal Poet teacher. Her first book of poetry was published in 2024. She is also co-editor of an anthology of peace poetry published in 2024. She has facilitated short story and poetry writing groups since 1997. She is a member of the Writers of Color and a California Poet teacher. She is now semi-retired and teaches one health class at West Valley Mission College. Her cultural heritage and experiences in the natural world inform her writing. Third Thursdays Jan-May and Jul-Nov; not held in-branch June and December. https://santacruzpl.libnet.info/events?term=writing+group+for+55&r=range&start=2026-01-01&end=2026-12-30
A writing workshop the 55+ age group to reflect on awareness of the natural environment and climate change. This encourages community, socialization, and creativity among the older individuals who may be at higher risk for isolation and mental health. Stephany Buswell has been in writers’ group for approximately ten years. What has grown out of this was her memoir, published in 2022. She is currently working on her second book, both memoir and comedy writing, telling stories of her cake disasters and interesting situations. Stephany is a retired pastry chef and has spent the last fifty years making cakes for all occasions. Writing has become her new passion after retiring as a pastry chef instructor. Elbina Batala Rafizadeh is a published writer, poet, and Cal Poet teacher. Her first book of poetry was published in 2024. She is also co-editor of an anthology of peace poetry published in 2024. She has facilitated short story and poetry writing groups since 1997. She is a member of the Writers of Color and a California Poet teacher. She is now semi-retired and teaches one health class at West Valley Mission College. Her cultural heritage and experiences in the natural world inform her writing. Third Thursdays Jan-May and Jul-Nov; not held in-branch June and December. https://santacruzpl.libnet.info/events?term=writing+group+for+55&r=range&start=2026-01-01&end=2026-12-30
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays Time: 11:00 am - 12:00 pm Location: The Diversity Center, 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. View our Community Agreements for Diversity Center groups.
Mindful Movement with Horses Blending Tai Chi, Qigong, Horses and Mindfulness and informed by Polyvagal Theory, this class supports nervous system regulation, embodied awareness, and safe connection—with yourself, the herd, and the natural world. All proceeds benefit BEYOND liberty, a nonprofit horse sanctuary and equine education center improving the lives of both humans and horses through education, experiential learning and wellness and enrichment programs. $10 drop-in. Registration required: https://BeyondLibertyandPMR.as.me/MindfulnessThroughMovement
Mindfulness Meditation: Guided meditation & talk with a facilitator Meeting Time: 1st and 3rd Friday of every month, 11:00am - noon Facilitator: Claire Schneeberger
Friday, August 21 2026 11:00am - 12:30pm Come gather and enjoy a cup of coffee and pastry on us, while we discuss death and dying in a safe, supportive environment.
Pole Fitness 101 is more than just aerial training. Get movement training you’ll use for life! ✅Pole technique with dance & fitness modules ✅Functional conditioning ✅Mobility & flexibility training ✅High level Xpert Xpole certified (L1-L4) ✅FRC certified Mobility Specialist (FRCms) Drop in on one class or attend the fully programmed module for 7 weeks! Fridays 6 pm. www.ohanastudiosantacruz.com
This is a mixed-level ballet class for adult ballet dancers with Elizebeth Randall Rains.
Reconnect with yourself beneath the redwoods on one of the area’s first certified Forest Therapy Trails at Chaminade Resort & Spa. Inspired by the Japanese practice of Shinrin-Yoku (forest bathing), this guided experience combines mindfulness in nature, sensory awareness, and gentle invitations designed to calm the nervous system, restore attention, and relieve stress. Perfect for anyone seeking renewal, creativity, and deeper connection in the beauty of Santa Cruz.
Join Jai Uttal & Friends for an evening of sacred song, where music becomes prayer and chanting opens the heart. With soulful harmonium, a warm guiding voice, and decades devoted to the path of Bhakti, Jai creates a joyful, intimate space of call-and-response kirtan and sacred rhythm. Rooted in the sounds of India, Brazil, and American folk, this concert welcomes everyone—first-time chanters and longtime devotees alike. Come to sing, to listen, to be carried by rhythm, and to experience the deep joy of chanting the Divine Names. A one-of-a-kind evening of devotion, music, and love.
Join us for Sunday drop-in Meditations 9-10 am weekly. In person only– in the Gompa at Land of Medicine Buddha with Venerable Yangchen! Venerable Yangchen's guided meditations bring together a refreshing and precious combination of simplicity, depth, and accessibility. These weekly, hour-long sessions are of great relevance and value to long-term Buddhist practitioners as well as to complete newcomers to meditation. The practice begins with brief instruction, 10 minutes of silent meditation, followed by guided analytical meditation and discussion based on the theme of the week.
Wing Chun martial arts classes with instructor Marcus at The 418 Project in Santa Cruz, meeting multiple times per week.
Presented by: Ruby Hernandez, Adron Beene, Susan von Thun or Erin Carlson-Jones with Joyce Leonard. Each Sunday, one of the musicians performs a sound bath. This is a meditative experience where participants are immersed in sound vibrations produced by instruments like gongs and singing bowls. The goal is to promote relaxation, reduce stress, and enhance mental clarity by allowing the sounds to wash over the body and mind. Joyce offers Reiki, providing a moment of personal attention, inviting you to settle more fully into stillness and the healing experience.
Monday, August 24 2026 10:30am - 11:30am Join seniors like you every Monday for an hour of gathering and sharing about getting older. We will focus on a different topic each week.
Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️🩹 $10 a class, no one will be turned away 🫶
Queer & Trans Yoga by Sapphire Yoga Collective Weekly Yoga Class @ TDC Mondays from 6:00 PM -7:15 PM This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for LGBTQIA++ identifying folks to gather and take deep care. Please bring your our yoga mat and water bottle. Cost: $10-20 suggested donation. No one turned away for lack of funds! @sapphireyogacollective and @yogaforallmovement Questions? Contact Tara Maxon, Well-being Coordinator email: tara.maxon @diversitycenter.org
Tuesday, August 25 2026 10:00am - 3:00pm Providing equitable care with a monthly visit on the 4th Tuesday of the month to the Boulder Creek Branch Library.
Wing Chun martial arts classes with instructor Marcus at The 418 Project in Santa Cruz, meeting multiple times per week.
A hula and Tahitian dance class offering instruction in traditional movement through an established dance school.
Rainbow Sangha Sit, on the 2nd and 4th Tuesdays of the month, 7:00 - 8:30 pm. The Rainbow Sangha group offers a safer space for individuals who identify as queer, non-binary, transgender, lesbian, bisexual, trans*, gay, intersex, questioning, and others who identify outside of cisgender, heterosexual mainstream culture. Please see more information on the Rainbow Sangha page at Insight Santa Cruz . .
Horses are deeply attuned to nonverbal cues; our posture, breath, and inner state shape how they respond. When we’re centered, they notice. This gentle, horse aligned class explores the power of posture—and how we show up . Through foundational Pilates-based movement, you’ll deepen postural alignment, improve stability, and cultivate a calm, grounded presence.No experience needed.$10/class Free with membership: https://beyondliberty.org/groupwellnessmembership
Wednesday, August 26 2026 9:00am - 3:00pm Dignity Mobile Wellness Clinic and Santa Cruz Public Libraries are partnering to offer services that support the health of patrons with weekly Wednesday visits to the Scotts Valley branch library.
Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.
Take a midweek pause and recharge your energy ✨ Join us for BioCharger & Vibrational Sound Table Healing Happy Hour—a unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. 🕒 Wednesdays | 4:30–6:00 PM 💲 $25 per session ⚠️ Limited to 15 spots—reserve early
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays Time: 11:00 am - 12:00 pm Location: The Diversity Center, 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. View our Community Agreements for Diversity Center groups.
A weekly Congo dance class in Santa Cruz. Participants learn traditional African dance movements in a group setting at The 418 Project.
Friday, August 28 2026 11:00am - 12:00pm Join us for an hour of fun, inclusive, and creative activities and social opportunities for adults with developmental differences and their caregivers every last Friday of the month!
Pole Fitness 101 is more than just aerial training. Get movement training you’ll use for life! ✅Pole technique with dance & fitness modules ✅Functional conditioning ✅Mobility & flexibility training ✅High level Xpert Xpole certified (L1-L4) ✅FRC certified Mobility Specialist (FRCms) Drop in on one class or attend the fully programmed module for 7 weeks! Fridays 6 pm. www.ohanastudiosantacruz.com
Join us for Sunday drop-in Meditations 9-10 am weekly. In person only– in the Gompa at Land of Medicine Buddha with Venerable Yangchen! Venerable Yangchen's guided meditations bring together a refreshing and precious combination of simplicity, depth, and accessibility. These weekly, hour-long sessions are of great relevance and value to long-term Buddhist practitioners as well as to complete newcomers to meditation. The practice begins with brief instruction, 10 minutes of silent meditation, followed by guided analytical meditation and discussion based on the theme of the week.
Chaminade Resort & Spa welcomes you and your furry friends to our dog-friendly property for an afternoon of play, treats and pup-worthy pampering. Please RSVP below. Free event entry – suggested donation of $10 (proceeds to Santa Cruz County Animal Shelter). Dog Pools & Lounge Area, Agility Course & Games (with Bed & Biscuits), Pet Portraits (with DOG Photography), Puppy Picasso Painting (with The Painted Cork), Dog Fashion Show Competition (Two Categories: Best Beach Day Outfit & Best Dressed Dog/Human Duo), Pet Adoption & Rescue (with Santa Cruz County Animal Shelter & Santa Cruz SPCA) and more. Activities subject to change.
Silent meditation.
Monday, August 31 2026 10:30am - 11:30am Join seniors like you every Monday for an hour of gathering and sharing about getting older. We will focus on a different topic each week.
Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️🩹 $10 a class, no one will be turned away 🫶
Queer & Trans Yoga by Sapphire Yoga Collective Weekly Yoga Class @ TDC Mondays from 6:00 PM -7:15 PM This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for LGBTQIA++ identifying folks to gather and take deep care. Please bring your our yoga mat and water bottle. Cost: $10-20 suggested donation. No one turned away for lack of funds! @sapphireyogacollective and @yogaforallmovement Questions? Contact Tara Maxon, Well-being Coordinator email: tara.maxon @diversitycenter.org
Tuesday, September 01 2026 9:00am - 3:00pm Dignity Mobile Wellness Clinic provides evaluations, screenings, and treatment and connects you to services that support physical and mental health on 1st & 3rd Tuesdays. Hrs: 9-12 & 1-3. Bilingual.
Tuesday, September 01 2026 1:00pm - 3:00pm Join us for process-focused art workshops using various mediums, prompts, and mindfulness to boost wellbeing and ease stress. No experience needed; materials provided.
Horses are deeply attuned to nonverbal cues; our posture, breath, and inner state shape how they respond. When we’re centered, they notice. This gentle, horse aligned class explores the power of posture—and how we show up . Through foundational Pilates-based movement, you’ll deepen postural alignment, improve stability, and cultivate a calm, grounded presence.No experience needed.$10/class Free with membership: https://beyondliberty.org/groupwellnessmembership
Wednesday, September 02 2026 9:00am - 3:00pm Dignity Mobile Wellness Clinic and Santa Cruz Public Libraries are partnering to offer services that support the health of patrons with weekly Wednesday visits to the Scotts Valley branch library.
Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.
Wednesday, September 02 2026 12:30pm - 1:30pm Join us for free Pilates at the Library! All levels welcome. Bring your own mat and water. Enjoy a fun, energizing workout led by volunteer Jennifer Balboni. First come, first served!
Take a midweek pause and recharge your energy ✨ Join us for BioCharger & Vibrational Sound Table Healing Happy Hour—a unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. 🕒 Wednesdays | 4:30–6:00 PM 💲 $25 per session ⚠️ Limited to 15 spots—reserve early
Entre Nosotras: Open to Spanish-speaking women with cancer at all stages, from diagnosis through treatment and the healing process. Groups are led in Spanish and meet at Pajaro Community Health Trust Kathleen A. King Community Room : 85 Nielson St, Watsonville, CA 95076 . Please call 831-761-3973 for details. Led by Chila Correa. Meets the 1st and 3rd Thursdays of the month, 5 to 7 pm.
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays Time: 11:00 am - 12:00 pm Location: The Diversity Center 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. If you have questions about this well-being offering, please contact Tara Maxon, Wellbeing Coordinator, at: [email protected] View our Community Agreements for Diversity Center groups.
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays New Time! 11:30 am - 12:30 pm Location: The Diversity Center, 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. View our Community Agreements for Diversity Center groups. .
⚡ Ceremony of Sound ⚡ Breath+Oneness’ 100-hour Sound Healing Certification Course Get Certified in 4 weekends over 4 months ✨ Designed for beginner and intermediate musicians, healers, yoga teachers, therapists, and anyone who wants to use resonance and vibration in their offerings, ceremonies, and classes. ♢ Add to your current career or start a new one as you share your gift of sound healing with the world ♢ Become who you are meant to be! Follow your purpose, passion, and artistic expression into the embrace of sound healing 🎵🎵🎵 _____________________________ 📅 Fall Session 2026 | 4 Weekends over 4 Months All days are 8:30am-5:30pm 9/4-9/6 10/3-10/4 11/7-11/8 12/4-12/6 🙌 EARLY BIRD pricing! Register by May 31st to save $250 on tuition. 😍 In order to provide each participant with personal feedback and to cultivate deep and meaningful relationships with our cohort, we keep the group size limited. Register early for early bird pricing and to reserve your spot! Staff teachers: Lead Teacher: Dallas McKenzie Co-Lead Teacher: Adron Beene Support Teachers: Alex Harrison, Sam David, and Carrie Arlah Burr _____________________________ This course is for you if you want to: - Initiate or expand your relationship with music, sound, resonance, and vibration - Deepen your ability to heal and offer healing to others - Play many different instruments (including renowned brands Meinl Sonic Energy and Crystal Tones crystal singing bowls) and develop further with the ones you resonate with most - Set and hold ceremonial space through prayer, intention, and sound - Take people on journeys, sound baths, potent yoga classes, and more - Explore vibrational healing instruments such as Crystal Tones crystal bowls, your voice, drums, flute, digeridoo, chimes, gong, and much more - Deepen and expand your self-expression and artistry - Connect with an intimate group of no more than 15 students along with your mentors and teachers for ample individualized attention and personal practice _____
Mindful Movement with Horses Blending Tai Chi, Qigong, Horses and Mindfulness and informed by Polyvagal Theory, this class supports nervous system regulation, embodied awareness, and safe connection—with yourself, the herd, and the natural world. All proceeds benefit BEYOND liberty, a nonprofit horse sanctuary and equine education center improving the lives of both humans and horses through education, experiential learning and wellness and enrichment programs. $10 drop-in. Registration required: https://BeyondLibertyandPMR.as.me/MindfulnessThroughMovement
Mindfulness Meditation: Guided meditation & talk with a facilitator Meeting Time: 1st and 3rd Friday of every month, 11:00am - noon Facilitator: Claire Schneeberger
Friday, September 04 2026 1:30pm - 2:30pm Fix Your Digestion, Boost Your Energy Learn how stress and imbalances affect digestion and discover tools to improve energy, weight, and wellbeing in this free talk with nutritionist Rebecca Hazelton.
Pole Fitness 101 is more than just aerial training. Get movement training you’ll use for life! ✅Pole technique with dance & fitness modules ✅Functional conditioning ✅Mobility & flexibility training ✅High level Xpert Xpole certified (L1-L4) ✅FRC certified Mobility Specialist (FRCms) Drop in on one class or attend the fully programmed module for 7 weeks! Fridays 6 pm. www.ohanastudiosantacruz.com
Call to register or if you have questions: 457-2273 Location will vary so call for details The facilitator will bring photos. You are responsible for purchasing materials (see below). Discover your Wisdom with SoulCollage® Let's explore our inner selves. Using images, imagination and intuition, you will begin to create your own personal deck of collaged cards. Part art project, part spiritual practice, SoulCollage® allows you to deepen your understanding of yourself and tap into your inner wisdom that can guide you on important life decisions. In a fun, creative, and relaxed environment, you will create cards that will reveal parts of your personality, your archetypes, and other guides, allies, and challengers. We will talk about the ways you can use your personal deck of collaged cards to tap into your inner wisdom. No art experience necessary. Anyone can create SoulCollage® cards! We use scissors, glue, and images cut from magazines to create our cards. You’ll take home several finished cards—and no doubt a love for this creative process! Please bring with you : * Scissors * Glue stick (best kind is Pioneer glue stick) * 8 x 5 mat board * Pen & Notebook
Saturday, September 05 2026 1:30pm - 3:00pm A safe space to explore questions and feelings about dying
Join us for Sunday drop-in Meditations 9-10 am weekly. In person only– in the Gompa at Land of Medicine Buddha with Venerable Yangchen! Venerable Yangchen's guided meditations bring together a refreshing and precious combination of simplicity, depth, and accessibility. These weekly, hour-long sessions are of great relevance and value to long-term Buddhist practitioners as well as to complete newcomers to meditation. The practice begins with brief instruction, 10 minutes of silent meditation, followed by guided analytical meditation and discussion based on the theme of the week.
Silent meditation.
Queer & Trans Yoga by Sapphire Yoga Collective Weekly Yoga Class @ TDC Mondays from 6:00 PM -7:15 PM This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for LGBTQIA++ identifying folks to gather and take deep care. Please bring your our yoga mat and water bottle. Cost: $10-20 suggested donation. No one turned away for lack of funds! @sapphireyogacollective and @yogaforallmovement Questions? Contact Tara Maxon, Well-being Coordinator email: tara.maxon @diversitycenter.org
Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️🩹 $10 a class, no one will be turned away 🫶
NEW Group beginning March 2nd Name: Grieving Together: Tending our Queer Hearts Date: Starts Monday, March 2nd (Monthly, held on the First Monday of the Month) Time: 7:30-8:30 pm Location: In-Person at The Diversity Center Ages: 18+ RSVP: RSVP QR Code on flyer Event Description: This group’s intention is to hold space for collective queer grief in these times. Whether you’re feeling heavy with the world or experiencing personal loss, we’ll be holding space to grieve together. The group will be facilitated by Ore Ganin-Pinto, Interfaith Chaplain and Harper Cheaney, Licensed Marriage and Family Therapist. If you have any questions about the group, please contact Harper at [email protected]
Tuesday, September 08 2026 12:15pm - 2:15pm Join a health book club with educational discussions led by Dr. Rabia Barkins, a licensed holistic health practitioner. Improve overall health with lifestyle changes to diet, exercise, and more.
Join Michael Amster, co-author of The Power of Awe , for an awe-inspired lecture & book signing! Michael Amster, MD, is a local pain management specialist, researcher at the UC Berkeley Greater Good Science Center, co-author of The Power of Awe (Hachette 2023), and a Qi Gong/mindfulness teacher. A practitioner of meditation for over thirty years, he is also a meditation teacher trained at Spirit Rock Meditation Center and studied medical Qi Gong in China. He splits his time between clinical work, research on awe, teaching Qi Gong and mindfulness, and leading awe-inspiring retreats around the world.
A hula and Tahitian dance class offering instruction in traditional movement through an established dance school.
Rainbow Sangha Sit, on the 2nd and 4th Tuesdays of the month , 7:00 - 8:30 pm. The Rainbow Sangha group offers a safer space for individuals who identify as queer, non-binary, transgender, lesbian, bisexual, trans*, gay, intersex, questioning, and others who identify outside of cisgender, heterosexual mainstream culture. Please see more information on the Rainbow Sangha page at Insight Santa Cruz . .
Horses are deeply attuned to nonverbal cues; our posture, breath, and inner state shape how they respond. When we’re centered, they notice. This gentle, horse aligned class explores the power of posture—and how we show up . Through foundational Pilates-based movement, you’ll deepen postural alignment, improve stability, and cultivate a calm, grounded presence.No experience needed.$10/class Free with membership: https://beyondliberty.org/groupwellnessmembership
Wednesday, September 09 2026 9:00am - 3:00pm Dignity Mobile Wellness Clinic and Santa Cruz Public Libraries are partnering to offer services that support the health of patrons with weekly Wednesday visits to the Scotts Valley branch library.
There are many things that can derail our ability to advance in our careers while maintaining long-term sustainability and health. Join us as we discuss the 4 key factors that will help us thrive and enjoy our professional lives for years to come. Whether you’re an early-career professional or already deep into your career journey, you’ll leave with practical strategies and inspiring ideas to chart your own individual path towards a healthy workplace lifestyle in the seasons ahead. REGISTRATION
Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.
Take a midweek pause and recharge your energy ✨ Join us for BioCharger & Vibrational Sound Table Healing Happy Hour—a unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. 🕒 Wednesdays | 4:30–6:00 PM 💲 $25 per session ⚠️ Limited to 15 spots—reserve early
A weekly evening of tango in Santa Cruz, offering a chance to learn, dance, and connect with a new community.
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays Time: 11:00 am - 12:00 pm Location: The Diversity Center 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. If you have questions about this well-being offering, please contact Tara Maxon, Wellbeing Coordinator, at: [email protected] View our Community Agreements for Diversity Center groups.
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays New Time! 11:30 am - 12:30 pm Location: The Diversity Center, 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. View our Community Agreements for Diversity Center groups. .
Thursday, September 10 2026 12:00pm - 1:30pm Join Dr. Illana Berger, Roshi, a Zen teacher and spiritual elder guide with more than 25 years of experience for this four week course on the spirituality of aging.
Calling all women who love to sing and weave the magic of the moon!
Art for Healing: Using the power of the creative process to provide support, insight and a deeper relationship with yourself in a safe and nurturing environment. No art experience necessary. All art supplies provided.Meets 2nd Friday of the month, 11:00 am - 1:00 pm. (Space is limited so please check with WomenCARE re: availability) Facilitated by Dayna Lea
Pole Fitness 101 is more than just aerial training. Get movement training you’ll use for life! ✅Pole technique with dance & fitness modules ✅Functional conditioning ✅Mobility & flexibility training ✅High level Xpert Xpole certified (L1-L4) ✅FRC certified Mobility Specialist (FRCms) Drop in on one class or attend the fully programmed module for 7 weeks! Fridays 6 pm. www.ohanastudiosantacruz.com
This is a mixed-level ballet class for adult ballet dancers with Elizebeth Randall Rains.
Writing Circle: Open to the writer in each of us, this group allows for creative exploration in a supportive space right where you are. Each session is a surprise. Your creations are prompted by writing activities and the stories of your life—bring your notebook and invite your muse. Meets the 2nd Saturday of every month, 10 am to 12 noon at WomenCARE’s Soquel office.
The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Join Certified Zentangle Teacher Lisa Hoesing for an introductory workshop and monthly meetup to practice the method. The monthly meetup will take place on the second Saturday of each month in the Ow Community Room. All supplies will be provided at the event, thanks to the generosity of the Friends of the Capitola Library . Periodic workshops to welcome new beginners will also take place. Take a look
Join us for Sunday drop-in Meditations 9-10 am weekly. In person only– in the Gompa at Land of Medicine Buddha with Venerable Yangchen! Venerable Yangchen's guided meditations bring together a refreshing and precious combination of simplicity, depth, and accessibility. These weekly, hour-long sessions are of great relevance and value to long-term Buddhist practitioners as well as to complete newcomers to meditation. The practice begins with brief instruction, 10 minutes of silent meditation, followed by guided analytical meditation and discussion based on the theme of the week.
0 booked, 7 available Cindy Laurin
Read to the Rescues ✨with Pregnant Mare Rescue 🐴💛Give your little one a magical experience… reading aloud alongside a gentle rescue horse. This peaceful moment helps kids build confidence, grow empathy, and create a special bond with our beautiful horses.📖💬 It’s a one-on-one reading time in a calm, supportive space; perfect for young readers and parents who’d love to learn more about our sanctuary.
Monday, September 14 2026 10:30am - 11:30am Join seniors like you every Monday for an hour of gathering and sharing about getting older. We will focus on a different topic each week.
In this practice group, you'll get an introduction to many different approaches to meditation and receive guidance on which practices might be best suited for you. Second Monday of the month meetings. You’ll have an opportunity to practice with a group and get the support you need to start a regular practice of your own. Claire is a certified meditation teacher and Stanford CCARE Ambassador of Compassion.
Monday, September 14 2026 11:30am - 12:30pm In this practice group, you'll get an introduction to many different approaches to meditation and receive guidance on which practices might be best suited for you. Second Monday of the month meetings.
Queer & Trans Yoga by Sapphire Yoga Collective Weekly Yoga Class @ TDC Mondays from 6:00 PM -7:15 PM This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for LGBTQIA++ identifying folks to gather and take deep care. Please bring your our yoga mat and water bottle. Cost: $10-20 suggested donation. No one turned away for lack of funds! @sapphireyogacollective and @yogaforallmovement Questions? Contact Tara Maxon, Well-being Coordinator email: tara.maxon @diversitycenter.org
Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️🩹 $10 a class, no one will be turned away 🫶
A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. It’s for the busy parent who feels depleted, the professional who is chronically tired, those healing from a stressful time of life, and anyone wishing to relate to life with more positivity, energy and enthusiasm. In the non-judgmental atmosphere of Breema, the series will support you to: —notice where you drain energy and fall into habitual patterns, relationships, fear, and anxiety —discover new, more harmonious ways of relating to these aspects of ourselves —learn simple bodywork treatments that support you to be present, and that you can practice on friends and family, and Self-Breema exercises that you can do during the day $20 per class or $100/series Open to all levels You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. Class dates include: 9/14, 9/21, 9/28, 10/5, 10/19, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at [email protected]. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich
Tuesday, September 15 2026 9:00am - 3:00pm Dignity Mobile Wellness Clinic provides evaluations, screenings, and treatment and connects you to services that support physical and mental health on 1st & 3rd Tuesdays. Hrs: 9-12 & 1-3. Bilingual.
Wednesday, September 16 2026 9:00am - 3:00pm Dignity Mobile Wellness Clinic and Santa Cruz Public Libraries are partnering to offer services that support the health of patrons with weekly Wednesday visits to the Scotts Valley branch library.
Entre Nosotras: Open to Spanish-speaking women with cancer at all stages, from diagnosis through treatment and the healing process. Groups are led in Spanish and meet at406 Main Street #211, Watsonville CA 95076. Please call 831-761-3973 for details. Led by Chila Correa and Socorro Alanis. Meets the 1st and 3rd Thursdays of the month, 5-7 pm.
SUBMERGE exists for the dancers and for the artists. It's a dance party, a movement meditation and a fantastic workout all at once. Drawing inspiration from the great dances of music festivals and burning man, as well as the best parts of the ecstatic dance movement, SUBMERGE exists to provide dancers a deep canvas for movement, and also for experienced artists (often with decades of wisdom) to get fairly paid. 100% of ticket revenues go to the artists.
A writing workshop the 55+ age group to reflect on awareness of the natural environment and climate change. This encourages community, socialization, and creativity among the older individuals who may be at higher risk for isolation and mental health. Stephany Buswell has been in writers’ group for approximately ten years. What has grown out of this was her memoir, published in 2022. She is currently working on her second book, both memoir and comedy writing, telling stories of her cake disasters and interesting situations. Stephany is a retired pastry chef and has spent the last fifty years making cakes for all occasions. Writing has become her new passion after retiring as a pastry chef instructor. Elbina Batala Rafizadeh is a published writer, poet, and Cal Poet teacher. Her first book of poetry was published in 2024. She is also co-editor of an anthology of peace poetry published in 2024. She has facilitated short story and poetry writing groups since 1997. She is a member of the Writers of Color and a California Poet teacher. She is now semi-retired and teaches one health class at West Valley Mission College. Her cultural heritage and experiences in the natural world inform her writing. Third Thursdays Jan-May and Jul-Nov; not held in-branch June and December. https://santacruzpl.libnet.info/events?term=writing+group+for+55&r=range&start=2026-01-01&end=2026-12-30
A writing workshop the 55+ age group to reflect on awareness of the natural environment and climate change. This encourages community, socialization, and creativity among the older individuals who may be at higher risk for isolation and mental health. Stephany Buswell has been in writers’ group for approximately ten years. What has grown out of this was her memoir, published in 2022. She is currently working on her second book, both memoir and comedy writing, telling stories of her cake disasters and interesting situations. Stephany is a retired pastry chef and has spent the last fifty years making cakes for all occasions. Writing has become her new passion after retiring as a pastry chef instructor. Elbina Batala Rafizadeh is a published writer, poet, and Cal Poet teacher. Her first book of poetry was published in 2024. She is also co-editor of an anthology of peace poetry published in 2024. She has facilitated short story and poetry writing groups since 1997. She is a member of the Writers of Color and a California Poet teacher. She is now semi-retired and teaches one health class at West Valley Mission College. Her cultural heritage and experiences in the natural world inform her writing. Third Thursdays Jan-May and Jul-Nov; not held in-branch June and December. https://santacruzpl.libnet.info/events?term=writing+group+for+55&r=range&start=2026-01-01&end=2026-12-30
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays Time: 11:00 am - 12:00 pm Location: The Diversity Center 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. If you have questions about this well-being offering, please contact Tara Maxon, Wellbeing Coordinator, at: [email protected] View our Community Agreements for Diversity Center groups.
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays New Time! 11:30 am - 12:30 pm Location: The Diversity Center, 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. View our Community Agreements for Diversity Center groups. .
Thursday, September 17 2026 6:30pm - 7:30pm Take a journey with Tibetan and crystal bowls, a native flute, and kalimba.
Mindfulness Meditation: Guided meditation & talk with a facilitator Meeting Time: 1st and 3rd Friday of every month, 11:00am - noon Facilitator: Claire Schneeberger
In this engaging lecture and dinner workshop, Dr. Darla Booth, DC, AFMC will guide attendees to optimal cardiovascular wellness.
Reconnect with yourself beneath the redwoods on one of the area’s first certified Forest Therapy Trails at Chaminade Resort & Spa. Inspired by the Japanese practice of Shinrin-Yoku (forest bathing), this guided experience combines mindfulness in nature, sensory awareness, and gentle invitations designed to calm the nervous system, restore attention, and relieve stress. Perfect for anyone seeking renewal, creativity, and deeper connection in the beauty of Santa Cruz.
Reconnect with creativity, curiosity, and the natural world through guided Nature Journaling and watercolor exploration beneath the redwoods. This mindful outdoor experience blends observation, sketching, watercolor, reflection, and sensory awareness to help reduce stress, inspire creativity, improve focus, and deepen your connection with nature. No art experience needed — just a willingness to slow down, notice, and explore the beauty of Santa Cruz through creative expression and mindfulness in nature.
Brought to you by Village Santa Cruz - Topics covered are personal, legal, medical, financial, insurance, real estate, living options, daily living, crisis plan, home health, hospice and end of life. Licensed workshops STEP: Strategic Transitions and Essential Planning brought to you by Village Santa Cruz County. STEP is a workshop series designed for participants to gather all essential information in one place and easily accessed when needed. 6 workshops ; 12 topics a conversation with professionals; and workbook included! MAY 18: Life Information and Legal Essentials JUNE 15: Medical and Financial JULY 20: Insurance and Real Estate AUGUST 17: Living Options and Everyday Life SEPTEMBER 21: Crisis Plan and Home Health OCTOBER 19: End of Life Care and End -of-Life Planning
Queer & Trans Yoga by Sapphire Yoga Collective Weekly Yoga Class @ TDC Mondays from 6:00 PM -7:15 PM This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for LGBTQIA++ identifying folks to gather and take deep care. Please bring your our yoga mat and water bottle. Cost: $10-20 suggested donation. No one turned away for lack of funds! @sapphireyogacollective and @yogaforallmovement Questions? Contact Tara Maxon, Well-being Coordinator email: tara.maxon @diversitycenter.org
A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. It’s for the busy parent who feels depleted, the professional who is chronically tired, those healing from a stressful time of life, and anyone wishing to relate to life with more positivity, energy and enthusiasm. In the non-judgmental atmosphere of Breema, the series will support you to: —notice where you drain energy and fall into habitual patterns, relationships, fear, and anxiety —discover new, more harmonious ways of relating to these aspects of ourselves —learn simple bodywork treatments that support you to be present, and that you can practice on friends and family, and Self-Breema exercises that you can do during the day $20 per class or $100/series Open to all levels You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. Class dates include: 9/14, 9/21, 9/28, 10/5, 10/19, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at [email protected]. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich
Rainbow Sangha Sit, on the 2nd and 4th Tuesdays of the month, 7:00 - 8:30 pm. The Rainbow Sangha group offers a safer space for individuals who identify as queer, non-binary, transgender, lesbian, bisexual, trans*, gay, intersex, questioning, and others who identify outside of cisgender, heterosexual mainstream culture. Please see more information on the Rainbow Sangha page at Insight Santa Cruz . .
Wednesday, September 23 2026 9:00am - 3:00pm Dignity Mobile Wellness Clinic and Santa Cruz Public Libraries are partnering to offer services that support the health of patrons with weekly Wednesday visits to the Scotts Valley branch library.
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays Time: 11:00 am - 12:00 pm Location: The Diversity Center 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. If you have questions about this well-being offering, please contact Tara Maxon, Wellbeing Coordinator, at: [email protected] View our Community Agreements for Diversity Center groups.
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays New Time! 11:30 am - 12:30 pm Location: The Diversity Center, 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. View our Community Agreements for Diversity Center groups. .
Thursday, September 24 2026 12:00pm - 1:30pm Join Dr. Illana Berger, Roshi, a Zen teacher and spiritual elder guide with more than 25 years of experience for this four week course on the spirituality of aging.
Restore balance on the Santa Cruz coast at La Bahia Hotel & Spa. This September 25–27, join us for a two-night wellness retreat designed to calm the nervous system, release burnout, and restore your energy. Led by Santa Cruz yoga instructor and wellness educator Marissa Victoria, the retreat blends yoga, meditation, sound healing, a guided wellness workshop, nourishing cuisine, and restorative time at the spa, pool, and beach. Through thoughtfully guided movement, mindfulness, and restorative practices, you'll reconnect with yourself and gain practical tools to support lasting well-being. You'll leave feeling refreshed, renewed, and inspired long after the retreat ends as you experience the Art of Unwinding. $3,000 for one guest | $1,500 for an additional guest sharing a Standard King guestroom.
Please join us during this retreat weekend where you can discover self-care exercises, partner bodywork, and Nine Principles of Harmony. There are four relationships in our lives. By paying attention to them, we can bring more balance and harmony to everything we do. The first two relationships, our relationship to our body and our relationship to the outer world (job, money, friends, family), usually take most of our energy. The fourth relationship, our relationship to Existence, connects us to the greater meaning of life. To bridge these, Breema introduces us to a third relationship—the relationship to yourself. Through the third relationship, we connect mind and body, and learn to respond to life in ways that bring more harmony and balance to ourselves and those around us. In this weekend workshop, we will learn Breema bodywork and Self-Breema exercises, to acquire practical tools that can enable us to bring Breema’s harmonizing philosophy and principles into daily life. You can participate in the entire weekend, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Weekend Schedule Friday Open House: 6:30-7:00 Mini-sessions No Charge 7:00–8:30pm Class Workshop: Saturday: 9:30 am-12:30 pm 2:00-5:00 pm Sunday: 9:30 am-12:30 pm 2:00-5:00 pm Cost 10% discount if paid by September 15, 2026 — Use coupon code EARLYBIRD $200 for the weekend ($180 if paid by September 15) $60 per 3-hour workshop ($54 if paid by September 15) Meals are not included. Camping and limited accommodations are available onsite. Find suggestions here. Instructors: Jon Schreiber, Alexandra Johnson, MD, Kevin Johnson, Dena Ehrlich, Birthe Kaarsholm, Angela Porter, Roxanne Caswell, Alexis Mulhauser, Denise Berezonsky, Susan Mankowski, Ariadne Thompson and John Galloway
Please join us during this free intro night where you can discover self-care exercises, partner bodywork, and Nine Principles of Harmony. Register for this event and full weekend retreat by visiting: breema.info/hvweekend Join us for an evening of bodywork sessions, Breema class and refreshments as we find the path towards body comfortable. In this evening, you will receive Breema bodywork in a nurturing and supportive atmosphere, learn Self-Breema exercises, and experience how you can use the Nine Principles of Harmony to increase body-mind connection. We will introduce perspectives that can help you let go of fear, and replace it with inner strength, balance, and vitality. We will learn a simple bodywork sequence that you can go home and practice on friends and family! Breema supports you to have an experience of presence and body-mind connection that can extend into your daily activities. 6:30-7:00pm Mini-sessions for new students, along with light refreshments 7:00-8:30pm Class Open to all levels You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at [email protected]. Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich
By Thy Grace: 25 Years of Mantra North America & Canada Tour 2026 In 2026, Snatam Kaur brings By Thy Grace: 25 Years of Mantra to audiences across North America and Canada. This is a continuation of a decades long journey of shared chanting, prayer, and healing through sound. These concerts are gatherings where stillness, devotion, and collective voice come together to create an experience of oneness and healing. Each concert begins gently and meditatively, building into moments of deep joy and powerful celebration, and finally, ending with stillness and prayer. Together, we will chant the mantras and songs that have held us through life’s greatest challenges and joys, honoring their capacity to bring us back to ourselves time and time again. The title By Thy Grace reflects the heart of this tour. After twenty-five years of recording and sharing her music, Snatam views this work as something carried by the grace of the mantras themselves, the musicians and collaborators who helped to bring them into the world, and the communities who have welcomed these songs into their lives. What began in humble beginnings as unfamiliar sounds to her audiences, has become a living language of healing, known deeply through personal experience. Accompanied by her band, Ram Dass (piano, clarinet, vocals), Bruno Justi (guitar, flute, vocals), and Sukhmani (percussion, vocals), along with some surprise guests, Snatam will share music spanning her discography, featuring well known classics as well as deeply personal songs from Snatam’s history that have never before been performed live, spanning 25 years of music that has become a soundtrack for healing across generations. Each night becomes a remembrance of inner stillness, shared humanity, and of the healing power that arises when voices join together. This tour is an invitation to gather once again, to chant together, and to celebrate the grace that continues to move through these mantras and through all of us.
Restore balance on the Santa Cruz coast at La Bahia Hotel & Spa. This September 25–27, join us for a two-night wellness retreat designed to calm the nervous system, release burnout, and restore your energy. Led by Santa Cruz yoga instructor and wellness educator Marissa Victoria, the retreat blends yoga, meditation, sound healing, a guided wellness workshop, nourishing cuisine, and restorative time at the spa, pool, and beach. Through thoughtfully guided movement, mindfulness, and restorative practices, you'll reconnect with yourself and gain practical tools to support lasting well-being. You'll leave feeling refreshed, renewed, and inspired long after the retreat ends as you experience the Art of Unwinding. $3,000 for one guest | $1,500 for an additional guest sharing a Standard King guestroom.
Please join us during this retreat weekend where you can discover self-care exercises, partner bodywork, and Nine Principles of Harmony. There are four relationships in our lives. By paying attention to them, we can bring more balance and harmony to everything we do. The first two relationships, our relationship to our body and our relationship to the outer world (job, money, friends, family), usually take most of our energy. The fourth relationship, our relationship to Existence, connects us to the greater meaning of life. To bridge these, Breema introduces us to a third relationship—the relationship to yourself. Through the third relationship, we connect mind and body, and learn to respond to life in ways that bring more harmony and balance to ourselves and those around us. In this weekend workshop, we will learn Breema bodywork and Self-Breema exercises, to acquire practical tools that can enable us to bring Breema’s harmonizing philosophy and principles into daily life. You can participate in the entire weekend, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Weekend Schedule Friday Open House: 6:30-7:00 Mini-sessions No Charge 7:00–8:30pm Class Workshop: Saturday: 9:30 am-12:30 pm 2:00-5:00 pm Sunday: 9:30 am-12:30 pm 2:00-5:00 pm Cost 10% discount if paid by September 15, 2026 — Use coupon code EARLYBIRD $200 for the weekend ($180 if paid by September 15) $60 per 3-hour workshop ($54 if paid by September 15) Meals are not included. Camping and limited accommodations are available onsite. Find suggestions here. Instructors: Jon Schreiber, Alexandra Johnson, MD, Kevin Johnson, Dena Ehrlich, Birthe Kaarsholm, Angela Porter, Roxanne Caswell, Alexis Mulhauser, Denise Berezonsky, Susan Mankowski, Ariadne Thompson and John Galloway
Join Jared the Medium for Circle Readings at the SoulSearch Santa Cruz Enlightenment Expo! Limited to 20 | 6:30PM
Restore balance on the Santa Cruz coast at La Bahia Hotel & Spa. This September 25–27, join us for a two-night wellness retreat designed to calm the nervous system, release burnout, and restore your energy. Led by Santa Cruz yoga instructor and wellness educator Marissa Victoria, the retreat blends yoga, meditation, sound healing, a guided wellness workshop, nourishing cuisine, and restorative time at the spa, pool, and beach. Through thoughtfully guided movement, mindfulness, and restorative practices, you'll reconnect with yourself and gain practical tools to support lasting well-being. You'll leave feeling refreshed, renewed, and inspired long after the retreat ends as you experience the Art of Unwinding. $3,000 for one guest | $1,500 for an additional guest sharing a Standard King guestroom.
Please join us during this retreat weekend where you can discover self-care exercises, partner bodywork, and Nine Principles of Harmony. There are four relationships in our lives. By paying attention to them, we can bring more balance and harmony to everything we do. The first two relationships, our relationship to our body and our relationship to the outer world (job, money, friends, family), usually take most of our energy. The fourth relationship, our relationship to Existence, connects us to the greater meaning of life. To bridge these, Breema introduces us to a third relationship—the relationship to yourself. Through the third relationship, we connect mind and body, and learn to respond to life in ways that bring more harmony and balance to ourselves and those around us. In this weekend workshop, we will learn Breema bodywork and Self-Breema exercises, to acquire practical tools that can enable us to bring Breema’s harmonizing philosophy and principles into daily life. You can participate in the entire weekend, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Weekend Schedule Friday Open House: 6:30-7:00 Mini-sessions No Charge 7:00–8:30pm Class Workshop: Saturday: 9:30 am-12:30 pm 2:00-5:00 pm Sunday: 9:30 am-12:30 pm 2:00-5:00 pm Cost 10% discount if paid by September 15, 2026 — Use coupon code EARLYBIRD $200 for the weekend ($180 if paid by September 15) $60 per 3-hour workshop ($54 if paid by September 15) Meals are not included. Camping and limited accommodations are available onsite. Find suggestions here. Instructors: Jon Schreiber, Alexandra Johnson, MD, Kevin Johnson, Dena Ehrlich, Birthe Kaarsholm, Angela Porter, Roxanne Caswell, Alexis Mulhauser, Denise Berezonsky, Susan Mankowski, Ariadne Thompson and John Galloway
Queer & Trans Yoga by Sapphire Yoga Collective Weekly Yoga Class @ TDC Mondays from 6:00 PM -7:15 PM This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for LGBTQIA++ identifying folks to gather and take deep care. Please bring your our yoga mat and water bottle. Cost: $10-20 suggested donation. No one turned away for lack of funds! @sapphireyogacollective and @yogaforallmovement Questions? Contact Tara Maxon, Well-being Coordinator email: tara.maxon @diversitycenter.org
A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. It’s for the busy parent who feels depleted, the professional who is chronically tired, those healing from a stressful time of life, and anyone wishing to relate to life with more positivity, energy and enthusiasm. In the non-judgmental atmosphere of Breema, the series will support you to: —notice where you drain energy and fall into habitual patterns, relationships, fear, and anxiety —discover new, more harmonious ways of relating to these aspects of ourselves —learn simple bodywork treatments that support you to be present, and that you can practice on friends and family, and Self-Breema exercises that you can do during the day $20 per class or $100/series Open to all levels You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. Class dates include: 9/14, 9/21, 9/28, 10/5, 10/19, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at [email protected]. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich
The Mindful U: Finding Calm, Clarity + Connection in a Chaotic World With Jessica Sanam Hekmat Thursday, Sept. 30, 2025 | Noon PT Virtual via Zoom Hosted by the UCLA Alumni Association, open to all UC alumni This interactive session, led by career coach Jessica Sanam Hekmat, invites participants to pause and reset to cultivate presence and self-awareness as they navigate professional and personal demands. We’ll explore practical mindfulness tools and reflective prompts designed to foster resilience, regulate stress and re-energize focus. The conversation will balance strategy and self-inquiry, and we’ll ground ourselves together in real time through guided breathwork, reflection, and visualization. Participants will leave with practical ways to reconnect to their values and sense of purpose, even when the external environment feels unpredictable. LEARN MORE & REGISTER
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays Time: 11:00 am - 12:00 pm Location: The Diversity Center 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. If you have questions about this well-being offering, please contact Tara Maxon, Wellbeing Coordinator, at: [email protected] View our Community Agreements for Diversity Center groups.
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays New Time! 11:30 am - 12:30 pm Location: The Diversity Center, 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. View our Community Agreements for Diversity Center groups. .
Mindfulness Meditation: Guided meditation & talk with a facilitator Meeting Time: 1st and 3rd Friday of every month, 11:00am - noon Facilitator: Claire Schneeberger
Call to register or if you have questions: 457-2273 Location will vary so call for details The facilitator will bring photos. You are responsible for purchasing materials (see below). Discover your Wisdom with SoulCollage® Let's explore our inner selves. Using images, imagination and intuition, you will begin to create your own personal deck of collaged cards. Part art project, part spiritual practice, SoulCollage® allows you to deepen your understanding of yourself and tap into your inner wisdom that can guide you on important life decisions. In a fun, creative, and relaxed environment, you will create cards that will reveal parts of your personality, your archetypes, and other guides, allies, and challengers. We will talk about the ways you can use your personal deck of collaged cards to tap into your inner wisdom. No art experience necessary. Anyone can create SoulCollage® cards! We use scissors, glue, and images cut from magazines to create our cards. You’ll take home several finished cards—and no doubt a love for this creative process! Please bring with you : * Scissors * Glue stick (best kind is Pioneer glue stick) * 8 x 5 mat board * Pen & Notebook
A soundbath experience in a large theater, designed for relaxation and auditory immersion.
Queer & Trans Yoga by Sapphire Yoga Collective Weekly Yoga Class @ TDC Mondays from 6:00 PM -7:15 PM This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for LGBTQIA++ identifying folks to gather and take deep care. Please bring your our yoga mat and water bottle. Cost: $10-20 suggested donation. No one turned away for lack of funds! @sapphireyogacollective and @yogaforallmovement Questions? Contact Tara Maxon, Well-being Coordinator email: tara.maxon @diversitycenter.org
A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. It’s for the busy parent who feels depleted, the professional who is chronically tired, those healing from a stressful time of life, and anyone wishing to relate to life with more positivity, energy and enthusiasm. In the non-judgmental atmosphere of Breema, the series will support you to: —notice where you drain energy and fall into habitual patterns, relationships, fear, and anxiety —discover new, more harmonious ways of relating to these aspects of ourselves —learn simple bodywork treatments that support you to be present, and that you can practice on friends and family, and Self-Breema exercises that you can do during the day $20 per class or $100/series Open to all levels You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. Class dates include: 9/14, 9/21, 9/28, 10/5, 10/19, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at [email protected]. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich
NEW Group beginning March 2nd Name: Grieving Together: Tending our Queer Hearts Date: Starts Monday, March 2nd (Monthly, held on the First Monday of the Month) Time: 7:30-8:30 pm Location: In-Person at The Diversity Center Ages: 18+ RSVP: RSVP QR Code on flyer Event Description: This group’s intention is to hold space for collective queer grief in these times. Whether you’re feeling heavy with the world or experiencing personal loss, we’ll be holding space to grieve together. The group will be facilitated by Ore Ganin-Pinto, Interfaith Chaplain and Harper Cheaney, Licensed Marriage and Family Therapist. If you have any questions about the group, please contact Harper at [email protected]
Entre Nosotras: Open to Spanish-speaking women with cancer at all stages, from diagnosis through treatment and the healing process. Groups are led in Spanish and meet at Pajaro Community Health Trust Kathleen A. King Community Room : 85 Nielson St, Watsonville, CA 95076 . Please call 831-761-3973 for details. Led by Chila Correa. Meets the 1st and 3rd Thursdays of the month, 5 to 7 pm.
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays Time: 11:00 am - 12:00 pm Location: The Diversity Center 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. If you have questions about this well-being offering, please contact Tara Maxon, Wellbeing Coordinator, at: [email protected] View our Community Agreements for Diversity Center groups.
Art for Healing: Using the power of the creative process to provide support, insight and a deeper relationship with yourself in a safe and nurturing environment. No art experience necessary. All art supplies provided.Meets 2nd Friday of the month, 11:00 am - 1:00 pm. (Space is limited so please check with WomenCARE re: availability) Facilitated by Dayna Lea
Writing Circle: Open to the writer in each of us, this group allows for creative exploration in a supportive space right where you are. Each session is a surprise. Your creations are prompted by writing activities and the stories of your life—bring your notebook and invite your muse. Meets the 2nd Saturday of every month, 10 am to 12 noon at WomenCARE’s Soquel office.
Read to the Rescues ✨with Pregnant Mare Rescue 🐴💛Give your little one a magical experience… reading aloud alongside a gentle rescue horse. This peaceful moment helps kids build confidence, grow empathy, and create a special bond with our beautiful horses.📖💬 It’s a one-on-one reading time in a calm, supportive space; perfect for young readers and parents who’d love to learn more about our sanctuary.
In this practice group, you'll get an introduction to many different approaches to meditation and receive guidance on which practices might be best suited for you. Second Monday of the month meetings. You’ll have an opportunity to practice with a group and get the support you need to start a regular practice of your own. Claire is a certified meditation teacher and Stanford CCARE Ambassador of Compassion.
Queer & Trans Yoga by Sapphire Yoga Collective Weekly Yoga Class @ TDC Mondays from 6:00 PM -7:15 PM This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for LGBTQIA++ identifying folks to gather and take deep care. Please bring your our yoga mat and water bottle. Cost: $10-20 suggested donation. No one turned away for lack of funds! @sapphireyogacollective and @yogaforallmovement Questions? Contact Tara Maxon, Well-being Coordinator email: tara.maxon @diversitycenter.org
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