From the waves to the redwoods, it's all happening here.

Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️‍🩹 $10 a class, no one will be turned away 🫶

A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. It’s for the busy parent who feels depleted, the professional who is chronically tired, those healing from a stressful time of life, and anyone wishing to relate to life with more positivity, energy and enthusiasm. In the non-judgmental atmosphere of Breema, the series will support you to: —notice where you drain energy and fall into habitual patterns, relationships, fear, and anxiety —discover new, more harmonious ways of relating to these aspects of ourselves —learn simple bodywork treatments that support you to be present, and that you can practice on friends and family, and Self-Breema exercises that you can do during the day $20 per class or $100/series Open to all levels You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. Class dates include: 9/14, 9/21, 9/28, 10/5, 10/19, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at [email protected]. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich

Experience the Bio-Vibe Table at SoulCare Studios, a gentle, non-invasive wellness experience using sound frequencies and soothing vibrations to encourage relaxation, release tension, and support overall balance. Simply lie down comfortably while the table delivers vibrations throughout the body, creating an opportunity to slow down, rest, and reset. ✨ Potential Benefits: • Encourages deep relaxation • Supports better sleep • Helps relieve muscle & joint tension • Supports a calmer nervous system • Helps reduce everyday stress Sessions & Pricing: 🌿 60-Minute Full-Body Session: $120 Package of 4: $400 🌿 30-Minute Focused Session: $65 Package of 4: $200 📅 Available Wednesdays & Sundays Other days are available upon request. 📍 SoulCare Studios 8035 Soquel Drive, Aptos, CA Scan the QR code on the flyer to book your session.

Start your Wednesday morning with movement, mindfulness, and authentic Himalayan yogic wisdom at Soul Care Studios. 🧘✨ Join Yogi Laxman Panthi for a weekly Vinyasa Yoga practice that reaches beyond the physical poses and creates space to connect the body, breath, and mind. With four decades of experience, Laxman has taught yoga and meditation around the world and trained hundreds of yoga teachers. Originally from Nepal, he brings authentic Himalayan yogic wisdom and decades of knowledge to each practice. Laxman is also co-author of The Pose and Beyond: Yoga Philosophy, Meditation, and Ancient Wisdom. 📅 Wednesdays ⏰ 9:15–10:15 AM 📍 Soul Care Studios | Aptos Come begin your Wednesday with an intentional hour of movement, breath, and connection.

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.

Take a midweek pause and recharge your energy ✨ Join us for BioCharger & Vibrational Sound Table Healing Happy Hour—a unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. 🕒 Wednesdays | 4:30–6:00 PM 💲 $25 per session ⚠️ Limited to 15 spots—reserve early

Give yourself a midweek opportunity to rest, reset, and reconnect at SoulCare Studios. ✨ Join Dallas McKenzie and Jessica McCord for a weekly Reiki Sound Bath, combining the calming experience of immersive sound and vibration with Reiki energy work. Settle into a comfortable space and allow yourself to slow down as soothing sounds create an atmosphere for relaxation, mindfulness, and restoration. ✨ What to Expect: • Immersive sound and vibration • Reiki energy work • Deep relaxation and mindfulness • A peaceful space to unwind and reconnect • A restorative midweek reset No previous experience with Reiki, meditation, or sound baths is necessary. Come as you are and give yourself an hour dedicated to rest and intentional self-care. 📅 Wednesdays ⏰ 7:30–8:30 PM 📍 SoulCare Studios | 8035 Soquel Drive, Aptos

Mindfulness Meditation: Guided meditation & talk with a facilitator Description:For women newly diagnosed, recovering, or coping with the effects of cancer or chronic illness. Meeting Time: 1st and 3rd Friday of every month, 11:00am - noon Facilitator: Claire Schneeberger

We're turning ONE! Celebrate the Pilates Social with Pilates, Prosecco & local vendors

Experience the Bio-Vibe Table at SoulCare Studios, a gentle, non-invasive wellness experience using sound frequencies and soothing vibrations to encourage relaxation, release tension, and support overall balance. Simply lie down comfortably while the table delivers vibrations throughout the body, creating an opportunity to slow down, rest, and reset. ✨ Potential Benefits: • Encourages deep relaxation • Supports better sleep • Helps relieve muscle & joint tension • Supports a calmer nervous system • Helps reduce everyday stress Sessions & Pricing: 🌿 60-Minute Full-Body Session: $120 Package of 4: $400 🌿 30-Minute Focused Session: $65 Package of 4: $200 📅 Available Wednesdays & Sundays Other days are available upon request. 📍 SoulCare Studios 8035 Soquel Drive, Aptos, CA Scan the QR code on the flyer to book your session.

Bargetto Winery’s Courtyard Yoga with Alison Trybom Lucas. Elevate your Sunday ritual with Courtyard Yoga and a taste of Bargetto wine! $25 includes yoga class and a glass of Bargetto wine after class! Please bring your own mats and props. All levels welcome. Class is 60 minutes and starts at 10:45am in Bargetto Winery’s Creekside courtyard! Limited To 20 guests. RESERVATIONS REQUIRED: https://bargetto.orderport.net/wines/EVENTS

Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️‍🩹 $10 a class, no one will be turned away 🫶

A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. It’s for the busy parent who feels depleted, the professional who is chronically tired, those healing from a stressful time of life, and anyone wishing to relate to life with more positivity, energy and enthusiasm. In the non-judgmental atmosphere of Breema, the series will support you to: —notice where you drain energy and fall into habitual patterns, relationships, fear, and anxiety —discover new, more harmonious ways of relating to these aspects of ourselves —learn simple bodywork treatments that support you to be present, and that you can practice on friends and family, and Self-Breema exercises that you can do during the day $20 per class or $100/series Open to all levels You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. Class dates include: 9/14, 9/21, 9/28, 10/5, 10/19, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at [email protected]. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich

Join SoulEssence for an immersive sound experience and journey. Experience the healing benefits of the crystal sound bowls.

Experience the Bio-Vibe Table at SoulCare Studios, a gentle, non-invasive wellness experience using sound frequencies and soothing vibrations to encourage relaxation, release tension, and support overall balance. Simply lie down comfortably while the table delivers vibrations throughout the body, creating an opportunity to slow down, rest, and reset. ✨ Potential Benefits: • Encourages deep relaxation • Supports better sleep • Helps relieve muscle & joint tension • Supports a calmer nervous system • Helps reduce everyday stress Sessions & Pricing: 🌿 60-Minute Full-Body Session: $120 Package of 4: $400 🌿 30-Minute Focused Session: $65 Package of 4: $200 📅 Available Wednesdays & Sundays Other days are available upon request. 📍 SoulCare Studios 8035 Soquel Drive, Aptos, CA Scan the QR code on the flyer to book your session.

Start your Wednesday morning with movement, mindfulness, and authentic Himalayan yogic wisdom at Soul Care Studios. 🧘✨ Join Yogi Laxman Panthi for a weekly Vinyasa Yoga practice that reaches beyond the physical poses and creates space to connect the body, breath, and mind. With four decades of experience, Laxman has taught yoga and meditation around the world and trained hundreds of yoga teachers. Originally from Nepal, he brings authentic Himalayan yogic wisdom and decades of knowledge to each practice. Laxman is also co-author of The Pose and Beyond: Yoga Philosophy, Meditation, and Ancient Wisdom. 📅 Wednesdays ⏰ 9:15–10:15 AM 📍 Soul Care Studios | Aptos Come begin your Wednesday with an intentional hour of movement, breath, and connection.

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.

Take a midweek pause and recharge your energy ✨ Join us for BioCharger & Vibrational Sound Table Healing Happy Hour—a unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. 🕒 Wednesdays | 4:30–6:00 PM 💲 $25 per session ⚠️ Limited to 15 spots—reserve early

Entre Nosotras: Open to Spanish-speaking women with cancer at all stages, from diagnosis through treatment and the healing process. Groups are led in Spanish and meet at Pajaro Community Health Trust Kathleen A. King Community Room : 85 Nielson St, Watsonville, CA 95076 . Please call 831-761-3973 for details. Led by Chila Correa. Meets the 1st and 3rd Thursdays of the month, 5 to 7 pm.

Give yourself a midweek opportunity to rest, reset, and reconnect at SoulCare Studios. ✨ Join Dallas McKenzie and Jessica McCord for a weekly Reiki Sound Bath, combining the calming experience of immersive sound and vibration with Reiki energy work. Settle into a comfortable space and allow yourself to slow down as soothing sounds create an atmosphere for relaxation, mindfulness, and restoration. ✨ What to Expect: • Immersive sound and vibration • Reiki energy work • Deep relaxation and mindfulness • A peaceful space to unwind and reconnect • A restorative midweek reset No previous experience with Reiki, meditation, or sound baths is necessary. Come as you are and give yourself an hour dedicated to rest and intentional self-care. 📅 Wednesdays ⏰ 7:30–8:30 PM 📍 SoulCare Studios | 8035 Soquel Drive, Aptos

Art for Healing: Using the power of the creative process to provide support, insight and a deeper relationship with yourself in a safe and nurturing environment. No art experience necessary. All art supplies provided.Meets 2nd Friday of the month, 11:00 am - 1:00 pm. (Space is limited so please check with WomenCARE re: availability) Facilitated by Dayna Lea

Join SoulCare Studios for a professionally guided Ketamine Intramuscular (IM) Group Session offering a medically supervised and supportive space for healing, reflection, and deeper self-understanding. Held with compassion and intention, this group experience provides an opportunity to gently release, reconnect, and explore meaningful personal insight within a supportive community. ✨ $300 Includes: • Opening Ceremony with Reiki to center and set intention • One high-dose intramuscular ketamine journey • Personalized preparation session • Medical evaluation for safety and care • Group integration to process and embody the experience Optional private integration, art, and somatic group sessions are also available. New clients: A one-time $100 preparation fee applies. 📅 Saturday, September 19 ⏰ 2:30–5:30 PM 💰 $300 📅 Friday, October 9 ⏰ 2:00–5:00 PM 💰 $300 Care Team: Dr. James White, Kate Clemens, PA-C, CPT, RYT, Dr. Michelle Bean, and Cindy Hill-Ford, MA 📞 To learn more or reserve your spot: 831-535-8517 📧 [email protected]

YOGA FOR ALL MOVEMENT IS TURNING 10 — AND CELEBRATING WITH FREE YOGA IN THE STREETS! The milestone free celebration will transform Pacific Avenue, which will be closed at Cooper Street, into a vibrant hub for healing and connection. Attendees will experience yoga, meditation, live music, sound baths, and mindfulness activities for the whole family, fostering an inclusive space centered on equity and wellness. Headlining the celebration are DJ Drez and Marti Nikko, the internationally recognized husband-and-wife duo known for blending hip-hop, reggae, and Indian raga into music made for movement and meditation alike. Their sound has soundtracked yoga spaces and dance floors around the world, and their appearance marks a special addition to YFAM's flagship event.

New Moon in Libra: with an immersive landscape of sound, Peggy will guide you into a healing state of powerful intentions for the season.

Experience the Bio-Vibe Table at SoulCare Studios, a gentle, non-invasive wellness experience using sound frequencies and soothing vibrations to encourage relaxation, release tension, and support overall balance. Simply lie down comfortably while the table delivers vibrations throughout the body, creating an opportunity to slow down, rest, and reset. ✨ Potential Benefits: • Encourages deep relaxation • Supports better sleep • Helps relieve muscle & joint tension • Supports a calmer nervous system • Helps reduce everyday stress Sessions & Pricing: 🌿 60-Minute Full-Body Session: $120 Package of 4: $400 🌿 30-Minute Focused Session: $65 Package of 4: $200 📅 Available Wednesdays & Sundays Other days are available upon request. 📍 SoulCare Studios 8035 Soquel Drive, Aptos, CA Scan the QR code on the flyer to book your session.

Read to the Rescues ✨with Pregnant Mare Rescue 🐴💛Give your little one a magical experience… reading aloud alongside a gentle rescue horse. This peaceful moment helps kids build confidence, grow empathy, and create a special bond with our beautiful horses.📖💬 It’s a one-on-one reading time in a calm, supportive space; perfect for young readers and parents who’d love to learn more about our sanctuary.

Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️‍🩹 $10 a class, no one will be turned away 🫶

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich What’s the remedy for fear and confusion? Body-mind connection. When we have it, we discover an inner strength that allows us to respond harmoniously to the events of life, instead of reacting to them in ways that cause harm to ourselves and others. Body-mind connection is the foundation on which we can build real understanding. In this workshop, we’ll use Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony to increase body-mind connection, and introduce perspectives that can help you let go of fear and replace it with inner strength, balance, and vitality. $20 per class Open to all levels You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.

Start your Wednesday morning with movement, mindfulness, and authentic Himalayan yogic wisdom at Soul Care Studios. 🧘✨ Join Yogi Laxman Panthi for a weekly Vinyasa Yoga practice that reaches beyond the physical poses and creates space to connect the body, breath, and mind. With four decades of experience, Laxman has taught yoga and meditation around the world and trained hundreds of yoga teachers. Originally from Nepal, he brings authentic Himalayan yogic wisdom and decades of knowledge to each practice. Laxman is also co-author of The Pose and Beyond: Yoga Philosophy, Meditation, and Ancient Wisdom. 📅 Wednesdays ⏰ 9:15–10:15 AM 📍 Soul Care Studios | Aptos Come begin your Wednesday with an intentional hour of movement, breath, and connection.

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.

Take a midweek pause and recharge your energy ✨ Join us for BioCharger & Vibrational Sound Table Healing Happy Hour—a unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. 🕒 Wednesdays | 4:30–6:00 PM 💲 $25 per session ⚠️ Limited to 15 spots—reserve early

A writing workshop the 55+ age group to reflect on awareness of the natural environment and climate change. This encourages community, socialization, and creativity among the older individuals who may be at higher risk for isolation and mental health. Stephany Buswell has been in writers’ group for approximately ten years. What has grown out of this was her memoir, published in 2022. She is currently working on her second book, both memoir and comedy writing, telling stories of her cake disasters and interesting situations. Stephany is a retired pastry chef and has spent the last fifty years making cakes for all occasions. Writing has become her new passion after retiring as a pastry chef instructor. Elbina Batala Rafizadeh is a published writer, poet, and Cal Poet teacher. Her first book of poetry was published in 2024. She is also co-editor of an anthology of peace poetry published in 2024. She has facilitated short story and poetry writing groups since 1997. She is a member of the Writers of Color and a California Poet teacher. She is now semi-retired and teaches one health class at West Valley Mission College. Her cultural heritage and experiences in the natural world inform her writing. Third Thursdays Jan-May and Jul-Nov; not held in-branch June and December. https://santacruzpl.libnet.info/events?term=writing+group+for+55&r=range&start=2026-01-01&end=2026-12-30

A writing workshop the 55+ age group to reflect on awareness of the natural environment and climate change. This encourages community, socialization, and creativity among the older individuals who may be at higher risk for isolation and mental health. Stephany Buswell has been in writers’ group for approximately ten years. What has grown out of this was her memoir, published in 2022. She is currently working on her second book, both memoir and comedy writing, telling stories of her cake disasters and interesting situations. Stephany is a retired pastry chef and has spent the last fifty years making cakes for all occasions. Writing has become her new passion after retiring as a pastry chef instructor. Elbina Batala Rafizadeh is a published writer, poet, and Cal Poet teacher. Her first book of poetry was published in 2024. She is also co-editor of an anthology of peace poetry published in 2024. She has facilitated short story and poetry writing groups since 1997. She is a member of the Writers of Color and a California Poet teacher. She is now semi-retired and teaches one health class at West Valley Mission College. Her cultural heritage and experiences in the natural world inform her writing. Third Thursdays Jan-May and Jul-Nov; not held in-branch June and December. https://santacruzpl.libnet.info/events?term=writing+group+for+55&r=range&start=2026-01-01&end=2026-12-30

Come visit the businesses inside 406 Mission Street for a fun-filled event that you won't want to miss! Enjoy special offers, exciting activities, delicious refreshments, and the opportunity to connect with your neighbors. Bring your friends and family and get to know the vibrant community of local businesses. We can’t wait to see you there!

Announcing the Philosophy of Yog(a) FREE workshop. There will be two opportunities to attend: Thur, Sept 17, 5-6:30 & Sat. Sept 19, 2-3:30 in person at the Aptos Library or online with the link provided. The Sanskrit pronunciation is Yog and it means “to join”. It is where we get the word ‘yoke” from that we fasten to a beast of burden to plow a field. But in this sense Yog refers to joining our worldly consciousness with spiritual consciousness. There are many paths of yog, each one with different methods to attain different forms of liberation from material living: Enlightenment, Self and Soul Realization, God-Realization and Divine Love Consciousness. Whether you are a weekend warrior yog student or an advanced yogi, having the authentic and original knowledge—the gyan—and the philosophy—the siddhant—is essential to enhance and accelerate progress in your Soul’s Journey. In this workshop we will cover: · All eight branches of Ashtang(a) yog · The unique ideology and methods of Tantra yog · The intense and mystical kundalini experience · The sweet and simple profundity of Bhakti yog in the Rasik tradition · Guided meditations and instructions · East meets West: the relationship between yoga philosophy and western religions and mystical paths My name is Swami Rosh Krishnanand and have been a yogi and pilgrim studying and practicing in Uttar Pradesh India and Nepal for over 20 years. I present on the ancient, genuine and authentic understanding of the yog philosophy. RSVP and the link to join live are on https://scottspackey.com/swami-krishnanand/

Mindfulness Meditation: Guided meditation & talk with a facilitator Description:For women newly diagnosed, recovering, or coping with the effects of cancer or chronic illness. Meeting Time: 1st and 3rd Friday of every month, 11:00am - noon Facilitator: Claire Schneeberger

Are you ready? If you had to escape a wildfire in Santa Cruz how long would it take you to run or walk to reach safety? Would you know which way to go? Here’s your chance to test yourself and gain knowledge about wildfires and their impact on our community. Join the second award-winning emergency preparedness run/walk in Santa Cruz - hosted by the City of Santa Cruz and The University of California at Santa Cruz. Adults are only $20 and kids 12 and under are $15. This will automatically be calculated at check-out. Each participant will receive a bib with a timing chip regardless of which category you select. Competitive runners should pick the run option. Walkers and strollers will start after competitive runners. Race Details: • Date: Oct. 17, 2026 • Start Time: 8 a.m. • Location: East Upper Field, UCSC • Entry Fee: Adults are only $20, and kids 12 and under are $15 Register today: www.santacruzca.gov/RaceTheFlame

GLENWOOD 5K Trail Run/Walk Join us for the 2nd Annual Glenwood 5K Trail Run/Walk through the scenic Glenwood East Preserve! Whether you're a seasoned trail runner or simply looking to enjoy a fun outdoor adventure, this event offers something for everyone. Experience breathtaking views, rolling terrain, and a memorable morning on one of Scotts Valley's most beautiful trail systems. Event Highlights: Scenic 5K course featuring beautiful views and varied terrain Walkers and runners welcome Professionally timed race Race bib and commemorative T-shirt included with registration. Also NEW this year, a youth 1-mile course. Route: From Siltanen Park to the Glenwood East Trailhead and back.

Announcing the Philosophy of Yog(a) FREE workshop. There will be two opportunities to attend: Thur, Sept 17, 5-6:30 & Sat. Sept 19, 2-3:30 in person at the Aptos Library or online with the link provided. The Sanskrit pronunciation is Yog and it means “to join”. It is where we get the word ‘yoke” from that we fasten to a beast of burden to plow a field. But in this sense Yog refers to joining our worldly consciousness with spiritual consciousness. There are many paths of yog, each one with different methods to attain different forms of liberation from material living: Enlightenment, Self and Soul Realization, God-Realization and Divine Love Consciousness. Whether you are a weekend warrior yog student or an advanced yogi, having the authentic and original knowledge—the gyan—and the philosophy—the siddhant—is essential to enhance and accelerate progress in your Soul’s Journey. In this workshop we will cover: · All eight branches of Ashtang(a) yog · The unique ideology and methods of Tantra yog · The intense and mystical kundalini experience · The sweet and simple profundity of Bhakti yog in the Rasik tradition · Guided meditations and instructions · East meets West: the relationship between yoga philosophy and western religions and mystical paths My name is Swami Rosh Krishnanand and have been a yogi and pilgrim studying and practicing in Uttar Pradesh India and Nepal for over 20 years. I present on the ancient, genuine and authentic understanding of the yog philosophy. RSVP and the link to join live are on https://scottspackey.com/swami-krishnanand/

By the time you realize you have an addiction or bad habit, you’ve had it a long time. Understanding how they become new normals is essential to designing a plan of action to solve them. One-size-fits-all treatment methods rarely work which is why the multibillion-dollar recovery empire has a lower than 9% success rate. If you failed 91% of the time in your job you’d be FIRED! Every addiction and habit is as unique as the person who has it. A customized, unique plan to solve it is absolutely necessary. The plan f action needs to be fit to your particular behavior, your mentality, intellectual level, maturity and more. The free, Project Addiction & Bad Habits workshop will explain the what, who, why and how to design a personal plan for you or your loved ones to solve everything from alcohol to ecstasy, shopping to sex. This free workshop will cover: · The Three Stages of Treatment o Abstinence Phase (0-90 days) o Recovery Phase (90-180 days) o Sobriety Phase (180 days through life) · The truth about interventions—how they succeed and why they fail · RS’s: Recovery Supporters · Treatment options from 12-step to inpatient, how they work and why they fail · Solo Recovery and Out Patient · Bad Habits—diet, gaming, exercise, You cannot treat heroin addiction the same as opioid medications. You cant treat cocaine like meth or junk food like shopping or anxiety like depression. Learn how to identify and customize how to modify and improve your life. Pesented by Scott Spackey--Certified Addiction Treatment Counselor, Registered Addiction Specialist, Life-Coach, mentor, clinical hypnotherapist and six time award winning author. of Project Addiction.; in private practice since 2005, innovated methods with a 98% success rate.

Brought to you by Village Santa Cruz - Topics covered are personal, legal, medical, financial, insurance, real estate, living options, daily living, crisis plan, home health, hospice and end of life. Licensed workshops STEP: Strategic Transitions and Essential Planning brought to you by Village Santa Cruz County. STEP is a workshop series designed for participants to gather all essential information in one place and easily accessed when needed. 6 workshops ; 12 topics a conversation with professionals; and workbook included! MAY 18: Life Information and Legal Essentials JUNE 15: Medical and Financial JULY 20: Insurance and Real Estate AUGUST 17: Living Options and Everyday Life SEPTEMBER 21: Crisis Plan and Home Health OCTOBER 19: End of Life Care and End -of-Life Planning

Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️‍🩹 $10 a class, no one will be turned away 🫶

A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. It’s for the busy parent who feels depleted, the professional who is chronically tired, those healing from a stressful time of life, and anyone wishing to relate to life with more positivity, energy and enthusiasm. In the non-judgmental atmosphere of Breema, the series will support you to: —notice where you drain energy and fall into habitual patterns, relationships, fear, and anxiety —discover new, more harmonious ways of relating to these aspects of ourselves —learn simple bodywork treatments that support you to be present, and that you can practice on friends and family, and Self-Breema exercises that you can do during the day $20 per class or $100/series Open to all levels You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. Class dates include: 9/14, 9/21, 9/28, 10/5, 10/19, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at [email protected]. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich

Join Eat for the Earth and Food for Life instructor Susan Lavelle for an information-packed session focused on lifestyle and breast cancer.

Start your Wednesday morning with movement, mindfulness, and authentic Himalayan yogic wisdom at Soul Care Studios. 🧘✨ Join Yogi Laxman Panthi for a weekly Vinyasa Yoga practice that reaches beyond the physical poses and creates space to connect the body, breath, and mind. With four decades of experience, Laxman has taught yoga and meditation around the world and trained hundreds of yoga teachers. Originally from Nepal, he brings authentic Himalayan yogic wisdom and decades of knowledge to each practice. Laxman is also co-author of The Pose and Beyond: Yoga Philosophy, Meditation, and Ancient Wisdom. 📅 Wednesdays ⏰ 9:15–10:15 AM 📍 Soul Care Studios | Aptos Come begin your Wednesday with an intentional hour of movement, breath, and connection.

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.

Take a midweek pause and recharge your energy ✨ Join us for BioCharger & Vibrational Sound Table Healing Happy Hour—a unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. 🕒 Wednesdays | 4:30–6:00 PM 💲 $25 per session ⚠️ Limited to 15 spots—reserve early

Entre Nosotras: Open to Spanish-speaking women with cancer at all stages, from diagnosis through treatment and the healing process. Groups are led in Spanish and meet at406 Main Street #211, Watsonville CA 95076. Please call 831-761-3973 for details. Led by Chila Correa and Socorro Alanis. Meets the 1st and 3rd Thursdays of the month, 5-7 pm.

Entre Nosotras: Open to Spanish-speaking women with cancer at all stages, from diagnosis through treatment and the healing process. Groups are led in Spanish and meet at406 Main Street #211, Watsonville CA 95076. Please call 831-761-3973 for details. Led by Chila Correa and Socorro Alanis. Meets the 1st and 3rd Thursdays of the month, 5-7 pm.

Announcing the Philosophy of Yog(a) FREE workshop. There will be two opportunities to attend: Thur, Sept 17, 5-6:30 & Sat. Sept 19, 2-3:30 in person at the Aptos Library or online with the link provided. The Sanskrit pronunciation is Yog and it means “to join”. It is where we get the word ‘yoke” from that we fasten to a beast of burden to plow a field. But in this sense Yog refers to joining our worldly consciousness with spiritual consciousness. There are many paths of yog, each one with different methods to attain different forms of liberation from material living: Enlightenment, Self and Soul Realization, God-Realization and Divine Love Consciousness. Whether you are a weekend warrior yog student or an advanced yogi, having the authentic and original knowledge—the gyan—and the philosophy—the siddhant—is essential to enhance and accelerate progress in your Soul’s Journey. In this workshop we will cover: · All eight branches of Ashtang(a) yog · The unique ideology and methods of Tantra yog · The intense and mystical kundalini experience · The sweet and simple profundity of Bhakti yog in the Rasik tradition · Guided meditations and instructions · East meets West: the relationship between yoga philosophy and western religions and mystical paths My name is Swami Rosh Krishnanand and have been a yogi and pilgrim studying and practicing in Uttar Pradesh India and Nepal for over 20 years. I present on the ancient, genuine and authentic understanding of the yog philosophy. RSVP and the link to join live are on https://scottspackey.com/swami-krishnanand/

Join Dallas McKenzie and Jessica McCord at SoulCare Studios for a restorative evening designed to help you slow down, reconnect, and unwind. ✨ This special monthly Reiki Sound Bath combines gentle movement, meditation, Reiki, and immersive sound for 90 minutes of intentional self-care. The evening includes gentle evening yoga, a short guided meditation, Reiki, and a relaxing sound bath featuring soothing sounds and vibrations. No previous experience with yoga, meditation, Reiki, or sound baths is necessary. Come as you are and enjoy an evening centered around movement, stillness, sound, and restoration. 📅 Wednesday, September 23 ⏰ 7:15–8:45 PM 📍 SoulCare Studios | 8035 Soquel Drive, Aptos, CA

How Breema Supports Health, Vitality, and Enthusiasm for Life We all have an innate supply of energy available to us. Sometimes, for whatever reason, we experience that our energy is easily depleted, and it can be a challenge to get back to feeling well. When we feel drained, we can also feel hopeless. This hopelessness is rooted in the fear that things will never improve. Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony offer a new way of moving, thinking, and feeling, and an experience of positivity and vitality that effectively bypasses the chronic fatigue, and "lifts you up." It is possible for you to access this inner vitality even in the midst of challenging times, and the more you practice and experience it, the more balanced you become. In this workshop, you will learn valuable tools for bringing more energy into your daily life! Please be comfortable sitting, moving, and working on a well-padded floor. $50 if paid by October 14 (use coupon code EARLYBIRD), $60 thereafter. For more information, please contact the Breema Center: 510-428-0937 or [email protected] Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Jon Schreiber, Alexandra Johnson, MD and Dena Ehrlich

Hold onto your forks, Santa Cruz… the Mac Down is headed your way!

Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️‍🩹 $10 a class, no one will be turned away 🫶

A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. It’s for the busy parent who feels depleted, the professional who is chronically tired, those healing from a stressful time of life, and anyone wishing to relate to life with more positivity, energy and enthusiasm. In the non-judgmental atmosphere of Breema, the series will support you to: —notice where you drain energy and fall into habitual patterns, relationships, fear, and anxiety —discover new, more harmonious ways of relating to these aspects of ourselves —learn simple bodywork treatments that support you to be present, and that you can practice on friends and family, and Self-Breema exercises that you can do during the day $20 per class or $100/series Open to all levels You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. Class dates include: 9/14, 9/21, 9/28, 10/5, 10/19, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at [email protected]. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich

Start your Wednesday morning with movement, mindfulness, and authentic Himalayan yogic wisdom at Soul Care Studios. 🧘✨ Join Yogi Laxman Panthi for a weekly Vinyasa Yoga practice that reaches beyond the physical poses and creates space to connect the body, breath, and mind. With four decades of experience, Laxman has taught yoga and meditation around the world and trained hundreds of yoga teachers. Originally from Nepal, he brings authentic Himalayan yogic wisdom and decades of knowledge to each practice. Laxman is also co-author of The Pose and Beyond: Yoga Philosophy, Meditation, and Ancient Wisdom. 📅 Wednesdays ⏰ 9:15–10:15 AM 📍 Soul Care Studios | Aptos Come begin your Wednesday with an intentional hour of movement, breath, and connection.

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.

Take a midweek pause and recharge your energy ✨ Join us for BioCharger & Vibrational Sound Table Healing Happy Hour—a unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. 🕒 Wednesdays | 4:30–6:00 PM 💲 $25 per session ⚠️ Limited to 15 spots—reserve early

Our thoughts strongly shape our experience. Habitual patterns such as black-and-white thinking, blaming, and overgeneralizing can quietly create unnecessary stress and dissatisfaction. Join a Buddhist teacher to explore these common cognitive distortions through the complementary perspectives of Cognitive Behavioral Therapy and Buddhist meditation. Learn practical ways to recognize unhelpful thought patterns and cultivate clarity, balance, and peace.

This fun runs from 2:00 PM until 5:00 PM. Over 50 Downtown businesses will be handing out candy and treats outside of their businesses. Visit downtownsantacruz.com for tips on where to purchase costumes.

Bargetto Winery’s Courtyard Yoga with Alison Trybom Lucas. Elevate your Sunday ritual with Courtyard Yoga and a taste of Bargetto wine! $25 includes yoga class and a glass of Bargetto wine after class! Please bring your own mats and props. All levels welcome. Class is 60 minutes and starts at 10:45am in Bargetto Winery’s Creekside courtyard! Limited To 20 guests. RESERVATIONS REQUIRED: https://bargetto.orderport.net/wines/EVENTS

Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️‍🩹 $10 a class, no one will be turned away 🫶

A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. It’s for the busy parent who feels depleted, the professional who is chronically tired, those healing from a stressful time of life, and anyone wishing to relate to life with more positivity, energy and enthusiasm. In the non-judgmental atmosphere of Breema, the series will support you to: —notice where you drain energy and fall into habitual patterns, relationships, fear, and anxiety —discover new, more harmonious ways of relating to these aspects of ourselves —learn simple bodywork treatments that support you to be present, and that you can practice on friends and family, and Self-Breema exercises that you can do during the day $20 per class or $100/series Open to all levels You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. Class dates include: 9/14, 9/21, 9/28, 10/5, 10/19, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at [email protected]. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich

iRest® (Integrative Restoration) meditation is a simple form of meditation combining Eastern and Western practices into a practical and secular program for healing. iRest helps you tap into a place that is calm—even when life is not. Over 30 research studies have been completed utilizing iRest for healing post-traumatic stress, chronic pain, depression, anxiety, sleep issues, and for enhancing resilience and well-being. Please bring a yoga mat, blanket, and pillow if you have them.

Entre Nosotras: Open to Spanish-speaking women with cancer at all stages, from diagnosis through treatment and the healing process. Groups are led in Spanish and meet at Pajaro Community Health Trust Kathleen A. King Community Room : 85 Nielson St, Watsonville, CA 95076 . Please call 831-761-3973 for details. Led by Chila Correa. Meets the 1st and 3rd Thursdays of the month, 5 to 7 pm.

Our thoughts strongly shape our experience. Habitual patterns such as black-and-white thinking, blaming, and overgeneralizing can quietly create unnecessary stress and dissatisfaction. Join a Buddhist teacher to explore these common cognitive distortions through the complementary perspectives of Cognitive Behavioral Therapy and Buddhist meditation. Learn practical ways to recognize unhelpful thought patterns and cultivate clarity, balance, and peace.

Mindfulness Meditation: Guided meditation & talk with a facilitator Description:For women newly diagnosed, recovering, or coping with the effects of cancer or chronic illness. Meeting Time: 1st and 3rd Friday of every month, 11:00am - noon Facilitator: Claire Schneeberger

with Community Songstress Amanda West and Transformational Coach David Stockhausen

Read to the Rescues ✨with Pregnant Mare Rescue 🐴💛Give your little one a magical experience… reading aloud alongside a gentle rescue horse. This peaceful moment helps kids build confidence, grow empathy, and create a special bond with our beautiful horses.📖💬 It’s a one-on-one reading time in a calm, supportive space; perfect for young readers and parents who’d love to learn more about our sanctuary.

A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. It’s for the busy parent who feels depleted, the professional who is chronically tired, those healing from a stressful time of life, and anyone wishing to relate to life with more positivity, energy and enthusiasm. In the non-judgmental atmosphere of Breema, the series will support you to: —notice where you drain energy and fall into habitual patterns, relationships, fear, and anxiety —discover new, more harmonious ways of relating to these aspects of ourselves —learn simple bodywork treatments that support you to be present, and that you can practice on friends and family, and Self-Breema exercises that you can do during the day $20 per class or $100/series Open to all levels You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. Class dates include: 9/14, 9/21, 9/28, 10/5, 10/19, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at [email protected]. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich

iRest® (Integrative Restoration) meditation is a simple form of meditation combining Eastern and Western practices into a practical and secular program for healing. iRest helps you tap into a place that is calm—even when life is not. Over 30 research studies have been completed utilizing iRest for healing post-traumatic stress, chronic pain, depression, anxiety, sleep issues, and for enhancing resilience and well-being. Please bring a yoga mat, blanket, and pillow if you have them.

Our thoughts strongly shape our experience. Habitual patterns such as black-and-white thinking, blaming, and overgeneralizing can quietly create unnecessary stress and dissatisfaction. Join a Buddhist teacher to explore these common cognitive distortions through the complementary perspectives of Cognitive Behavioral Therapy and Buddhist meditation. Learn practical ways to recognize unhelpful thought patterns and cultivate clarity, balance, and peace.

Art for Healing: Using the power of the creative process to provide support, insight and a deeper relationship with yourself in a safe and nurturing environment. No art experience necessary. All art supplies provided.Meets 2nd Friday of the month, 11:00 am - 1:00 pm. (Space is limited so please check with WomenCARE re: availability) Facilitated by Dayna Lea

Enjoy a trail and wilderness scramble among the open spaces of Santa Cruz, exploring redwood & mixed forests and meadows. In teams of 1 to 5, use a custom map to find up to 20 checkpoints along the trails and in the wilds in 2 or 4 hours. Enjoy socializing and refreshments at the finish! This event is part of the 2026 Nav-X season series.

iRest® (Integrative Restoration) meditation is a simple form of meditation combining Eastern and Western practices into a practical and secular program for healing. iRest helps you tap into a place that is calm—even when life is not. Over 30 research studies have been completed utilizing iRest for healing post-traumatic stress, chronic pain, depression, anxiety, sleep issues, and for enhancing resilience and well-being. Please bring a yoga mat, blanket, and pillow if you have them.

Entre Nosotras: Open to Spanish-speaking women with cancer at all stages, from diagnosis through treatment and the healing process. Groups are led in Spanish and meet at406 Main Street #211, Watsonville CA 95076. Please call 831-761-3973 for details. Led by Chila Correa and Socorro Alanis. Meets the 1st and 3rd Thursdays of the month, 5-7 pm.

A writing workshop the 55+ age group to reflect on awareness of the natural environment and climate change. This encourages community, socialization, and creativity among the older individuals who may be at higher risk for isolation and mental health. Stephany Buswell has been in writers’ group for approximately ten years. What has grown out of this was her memoir, published in 2022. She is currently working on her second book, both memoir and comedy writing, telling stories of her cake disasters and interesting situations. Stephany is a retired pastry chef and has spent the last fifty years making cakes for all occasions. Writing has become her new passion after retiring as a pastry chef instructor. Elbina Batala Rafizadeh is a published writer, poet, and Cal Poet teacher. Her first book of poetry was published in 2024. She is also co-editor of an anthology of peace poetry published in 2024. She has facilitated short story and poetry writing groups since 1997. She is a member of the Writers of Color and a California Poet teacher. She is now semi-retired and teaches one health class at West Valley Mission College. Her cultural heritage and experiences in the natural world inform her writing. Third Thursdays Jan-May and Jul-Nov; not held in-branch June and December. https://santacruzpl.libnet.info/events?term=writing+group+for+55&r=range&start=2026-01-01&end=2026-12-30

Mindfulness Meditation: Guided meditation & talk with a facilitator Description:For women newly diagnosed, recovering, or coping with the effects of cancer or chronic illness. Meeting Time: 1st and 3rd Friday of every month, 11:00am - noon Facilitator: Claire Schneeberger

With so many things requiring our attention each day, it can be difficult to find balance. This can lead to nervous system dysfunction, indicated by fatigue, overwhelm, anxiety, insomnia, and even illness. Breema Bodywork, Self-Breema Exercises, and the Nine Principles of Harmony offer practical tools to balance your nervous system and bring more presence and vitality into your life. In this workshop you will learn: —Simple partner Breema bodywork exercises that are as nurturing to give as to receive —Self-Breema exercises that can be practiced throughout the day to harmonize and balance your mind, body, and feelings —Breema’s Nine Principles of Harmony that support you to discover a new energy, clarity, and enthusiasm for life! This workshop is ideal for those new to Breema’s transformational perspective on ways to live simply and meaningfully, as well as those with prior experience! Each workshop offers new material that will support you to have a more balanced, harmonious, and grounded perspective on life. Please be comfortable sitting, moving, and working on a well-padded floor. $50 if paid by November 11 (use coupon code EARLYBIRD), $60 thereafter. For more information, please contact the Breema Center: 510-428-0937 or [email protected] Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up.

Join Dallas McKenzie and Jessica McCord at SoulCare Studios for a restorative evening designed to help you slow down, reconnect, and unwind. ✨ This special monthly Reiki Sound Bath combines gentle movement, meditation, Reiki, and immersive sound for 90 minutes of intentional self-care. The evening includes gentle evening yoga, a short guided meditation, Reiki, and a relaxing sound bath featuring soothing sounds and vibrations. No previous experience with yoga, meditation, Reiki, or sound baths is necessary. Come as you are and enjoy an evening centered around movement, stillness, sound, and restoration. 📅 Wednesday, September 23 ⏰ 7:15–8:45 PM 📍 SoulCare Studios | 8035 Soquel Drive, Aptos, CA