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Did you know that every other breath we take comes from phytoplankton? Dive into the hidden world of plankton and discover the tiny organisms that form the foundation of Monterey Bay’s rich marine ecosystem. Join marine scientist and educator Jane Silberstein for an engaging introduction to phytoplankton, zooplankton, and the remarkable roles they play in supporting ocean life. After the talk, you’ll have the opportunity to observe live plankton under a microscope and get an up-close look at these incredible microscopic organisms. Whether you’re a curious beachgoer, an aspiring naturalist, or simply fascinated by the ocean, this lecture will leave you with a new appreciation for the life drifting just beneath the surface. These amazing organisms form the base of the marine food web, produce much of the oxygen we breathe, influence the color of the ocean, and support countless species throughout Monterey Bay and beyond. REGISTER HERE Location: Santa Cruz Museum of Natural History Ticket Price: $12 Discounts: $5 member discount About the Speaker : Jane Silberstein brings more than 40 years of experience studying and teaching about the marine life of Monterey Bay. She earned her undergraduate degree in science with an emphasis in marine science from UC Santa Cruz and her graduate degree in Invertebrate Marine Ecology from Moss Landing Marine Laboratories. During her 33 years at the Monterey Bay Aquarium, Jane worked on all three plankton guide stations, sharing the fascinating world of plankton with visitors from around the globe. She has also taught plankton through Cabrillo College’s Pacific Plankton Program for nearly six years, inspiring students to explore the remarkable microscopic organisms that support life in the ocean. Jane is passionate about making the microscopic world accessible to audiences of all ages and helping others discover the incredible diversity of life drifting just beneath the surface. Accessibility and Logistics : This program will take place
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Bookshop Santa Cruz welcomes Steve Hawk, the longest serving editor of Surfer (1991-1998), who will share his thrilling new novel Nearshore , a mix of literary suspense and coastal noir which follows an unlikely trio on the California coast who investigate a nuclear terrorist act. Hawk will be in conversation with Charles Duhigg at this event.
It's Monday Open Mic at the Ugly Mug! Sign ups at 5p Beer, Espresso Drinks and Desserts available
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Come hang out in the secret garden and have some laughs, EVERY MONDAY NIGHT. Featuring comedians from all over the area and beyond.
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Showing 30 of 216 upcoming events · Wellness
In this practice group, you'll get an introduction to many different approaches to meditation and receive guidance on which practices might be best suited for you. Second Monday of the month meetings. You’ll have an opportunity to practice with a group and get the support you need to start a regular practice of your own. Claire is a certified meditation teacher and Stanford CCARE Ambassador of Compassion.
Monday, August 10 2026 10:30am - 11:30am Join seniors like you every Monday for an hour of gathering and sharing about getting older. We will focus on a different topic each week.
Join us Wednesday, May 21st from 12:00 PM- 1:00 PM at California Coffee for an informative and uplifting workshop you won't want tfor suo miss! Our featured guest speaker, Manas S. Kshirsagar, AD, MS a NAMA Board Certified Ayurvedic Doctor with years of experience in holistic wellness and healing, will be presenting "Tools for Stress and Anxiety". With today's fast-paced world and the stress levels many of us are unduring, this workshop will offer valuable insight, practical tools and wellness strategies to help bring more balance, peace and calm into our daily lives. Lunch Special Available: Half Sandwich + Chips just $9.99 California Coffee, 9105 Soquel Dr., Aptos, CA 95003 cacoffeeaptos.com Thank you from myself Sylvia Reyes, and my amazing team for supporting our small business and community events!
Monday, August 10 2026 11:30am - 12:30pm In this practice group, you'll get an introduction to many different approaches to meditation and receive guidance on which practices might be best suited for you. Second Monday of the month meetings.
Queer & Trans Yoga by Sapphire Yoga Collective Weekly Yoga Class @ TDC Mondays from 6:00 PM -7:15 PM This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for LGBTQIA++ identifying folks to gather and take deep care. Please bring your our yoga mat and water bottle. Cost: $10-20 suggested donation. No one turned away for lack of funds! @sapphireyogacollective and @yogaforallmovement Questions? Contact Tara Maxon, Well-being Coordinator email: tara.maxon @diversitycenter.org
Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️🩹 $10 a class, no one will be turned away 🫶
Contact Improv dance session at The 418 Project in Santa Cruz, offered weekly on Mondays.
Event date: August 11, 2026 Event Time: 10:00 AM - 12:00 PM Location: 275 Main Street, Suite #100 Watsonville, CA 95076
Alzheimer's disease is not a normal part of aging. Join us to learn about the impact of Alzheimer's, the difference between Alzheimer's and dementia, stages and risk factors, current research and treatments available for some symptoms, and Alzheimer's Association resources.
Tuesday, August 11 2026 12:15pm - 2:15pm Join a health book club with educational discussions led by Dr. Rabia Barkins, a licensed holistic health practitioner. Improve overall health with lifestyle changes to diet, exercise, and more.
Wing Chun martial arts classes with instructor Marcus at The 418 Project in Santa Cruz, meeting multiple times per week.
Rainbow Sangha Sit, on the 2nd and 4th Tuesdays of the month , 7:00 - 8:30 pm. The Rainbow Sangha group offers a safer space for individuals who identify as queer, non-binary, transgender, lesbian, bisexual, trans*, gay, intersex, questioning, and others who identify outside of cisgender, heterosexual mainstream culture. Please see more information on the Rainbow Sangha page at Insight Santa Cruz . .
Horses are deeply attuned to nonverbal cues; our posture, breath, and inner state shape how they respond. When we’re centered, they notice. This gentle, horse aligned class explores the power of posture—and how we show up . Through foundational Pilates-based movement, you’ll deepen postural alignment, improve stability, and cultivate a calm, grounded presence.No experience needed.$10/class Free with membership: https://beyondliberty.org/groupwellnessmembership
Wednesday, August 12 2026 9:00am - 3:00pm Dignity Mobile Wellness Clinic and Santa Cruz Public Libraries are partnering to offer services that support the health of patrons with weekly Wednesday visits to the Scotts Valley branch library.
Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.
Take a midweek pause and recharge your energy ✨ Join us for BioCharger & Vibrational Sound Table Healing Happy Hour—a unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. 🕒 Wednesdays | 4:30–6:00 PM 💲 $25 per session ⚠️ Limited to 15 spots—reserve early
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays Time: 11:00 am - 12:00 pm Location: The Diversity Center, 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. View our Community Agreements for Diversity Center groups.
This is Motion Pacific's Adult Intermediate Modern class for adult dancers.
Art for Healing: Using the power of the creative process to provide support, insight and a deeper relationship with yourself in a safe and nurturing environment. No art experience necessary. All art supplies provided.Meets 2nd Friday of the month, 11:00 am - 1:00 pm. (Space is limited so please check with WomenCARE re: availability) Facilitated by Dayna Lea
Pole Fitness 101 is more than just aerial training. Get movement training you’ll use for life! ✅Pole technique with dance & fitness modules ✅Functional conditioning ✅Mobility & flexibility training ✅High level Xpert Xpole certified (L1-L4) ✅FRC certified Mobility Specialist (FRCms) Drop in on one class or attend the fully programmed module for 7 weeks! Fridays 6 pm. www.ohanastudiosantacruz.com
This event is all about personal health and conscious economics. We're offering a full day event where attendees can sample movement classes, place-based workshops and more, from a dozen local small businesses. Our goal? To give you an affordable opportunity to discover as many local healing outlets as possible and promote those dedicating their lives to helping others. NOTE: Though we call ourselves a "festival", this will be a more intimate event, taking place at a private redwood estate in Scotts Valley with a maximum of 100 guests. We hope you'll take the time to connect with others, especially any practitioner who amazed you. Catered lunch from Julia's Vegetarian Restaurant + live music is included in the ticket
This is a mixed-level ballet class for adult ballet dancers with Elizebeth Randall Rains.
TherapyWorks, in collaboration with the Scotts Valley Chamber of Commerce, is excited to announce the first-ever Wellness Day at this year’s Scotts Valley Art, Wine & Beer Festival! As the host of Wellness Day, TherapyWorks is honored to help create a dedicated space highlighting local health, wellness, prevention, education, and community care providers. This new festival experience is designed to bring meaningful visibility to the many organizations, practitioners, and businesses supporting the well-being of individuals and families throughout Scotts Valley and the greater Santa Cruz County community. Although Wellness Day is a brand-new addition to the festival for 2026, the vision for creating a dedicated health and wellness experience has been in the works for years. We are so excited to finally bring this idea to life. Interested in applying to be a Wellness Vendor? To reserve your vendor space, please complete the registration form and submit your payment below: https://docs.google.com/forms/d/e/1FAIpQLSfjcET4ItwBlluPZRk8-IgUym6a53UXyxPZ81jna8e7J0S0cA/viewform?usp=send_form
With so many things requiring our attention each day, it can be difficult to find balance. This can lead to nervous system dysfunction, indicated by fatigue, overwhelm, anxiety, insomnia, and even illness. Breema Bodywork, Self-Breema Exercises, and the Nine Principles of Harmony offer practical tools to balance your nervous system, and bring more presence and vitality into your life. In this workshop you will learn: —Simple partner Breema bodywork exercises that are as nurturing to give as to receive —Self-Breema exercises that can be practiced throughout the day to harmonize and balance your mind, body, and feelings —Breema’s Nine Prinicples of Harmony that support you to discover a new energy, clarity, and enthusiasm for life! This workshop is ideal for those new to Breema’s transformational perspective on ways to live simply and meaningfully, as well as those with prior experience! Each workshop offers new material that will support you to have a more balanced, harmonious, and grounded perspective on life. Please be comfortable sitting, moving, and working on a well padded floor. $50 if paid by August 5 (use coupon code EARLYBIRD), $60 thereafter. For more information please contact the Breema Center: 510-428-0937 or [email protected] Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Denise Berezonsky and Dena Ehrlich
Spend unhurried time observing the rescued horses, learning about their stories, and soaking in the peaceful energy of the herd as the day begins.
Join the Felton Business & Community Association for the 56th Annual Race Thru The Redwoods on Sunday, August 16, 2026. This scenic 10K trail run winds through towering redwoods, meadows, and along the San Lorenzo River in Henry Cowell Redwoods State Park, with a Kids 1-Mile Race for young runners. Starts and finishes at Roaring Camp Railroads in Felton, CA. All proceeds benefit community events in Felton.
Join us for Sunday drop-in Meditations 9-10 am weekly. In person only– in the Gompa at Land of Medicine Buddha with Venerable Yangchen! Venerable Yangchen's guided meditations bring together a refreshing and precious combination of simplicity, depth, and accessibility. These weekly, hour-long sessions are of great relevance and value to long-term Buddhist practitioners as well as to complete newcomers to meditation. The practice begins with brief instruction, 10 minutes of silent meditation, followed by guided analytical meditation and discussion based on the theme of the week.
0 booked, 7 available Cindy Laurin
Learn how to make herbal teas.
Wing Chun martial arts classes with instructor Marcus at The 418 Project in Santa Cruz, meeting multiple times per week.
186 more events further out
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