iRest® Meditation
When: Tue, Nov 10, 2026 · 5:30 PM – 6:45 PM
Where: London Nelson Community Center · 301 Center Street, Santa Cruz, 95060 · Directions ↗
Price: $50
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From the organizer
iRest® (Integrative Restoration) meditation is a simple form of meditation combining Eastern and Western practices into a practical and secular program for healing. iRest helps you tap into a place that is calm—even when life is not. Over 30 research studies have been completed utilizing iRest for healing post-traumatic stress, chronic pain, depression, anxiety, sleep issues, and for enhancing resilience and well-being. Please bring a yoga mat, blanket, and pillow if you have them.
Listing and photo from the Good Times calendar ↗
Other dates
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