From the waves to the redwoods, it's all happening here.

Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️‍🩹 $10 a class, no one will be turned away 🫶

A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. It’s for the busy parent who feels depleted, the professional who is chronically tired, those healing from a stressful time of life, and anyone wishing to relate to life with more positivity, energy and enthusiasm. In the non-judgmental atmosphere of Breema, the series will support you to: —notice where you drain energy and fall into habitual patterns, relationships, fear, and anxiety —discover new, more harmonious ways of relating to these aspects of ourselves —learn simple bodywork treatments that support you to be present, and that you can practice on friends and family, and Self-Breema exercises that you can do during the day $20 per class or $100/series Open to all levels You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. Class dates include: 9/14, 9/21, 9/28, 10/5, 10/19, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at [email protected]. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich

Experience the Bio-Vibe Table at SoulCare Studios, a gentle, non-invasive wellness experience using sound frequencies and soothing vibrations to encourage relaxation, release tension, and support overall balance. Simply lie down comfortably while the table delivers vibrations throughout the body, creating an opportunity to slow down, rest, and reset. ✨ Potential Benefits: • Encourages deep relaxation • Supports better sleep • Helps relieve muscle & joint tension • Supports a calmer nervous system • Helps reduce everyday stress Sessions & Pricing: 🌿 60-Minute Full-Body Session: $120 Package of 4: $400 🌿 30-Minute Focused Session: $65 Package of 4: $200 📅 Available Wednesdays & Sundays Other days are available upon request. 📍 SoulCare Studios 8035 Soquel Drive, Aptos, CA Scan the QR code on the flyer to book your session.

Start your Wednesday morning with movement, mindfulness, and authentic Himalayan yogic wisdom at Soul Care Studios. 🧘✨ Join Yogi Laxman Panthi for a weekly Vinyasa Yoga practice that reaches beyond the physical poses and creates space to connect the body, breath, and mind. With four decades of experience, Laxman has taught yoga and meditation around the world and trained hundreds of yoga teachers. Originally from Nepal, he brings authentic Himalayan yogic wisdom and decades of knowledge to each practice. Laxman is also co-author of The Pose and Beyond: Yoga Philosophy, Meditation, and Ancient Wisdom. 📅 Wednesdays ⏰ 9:15–10:15 AM 📍 Soul Care Studios | Aptos Come begin your Wednesday with an intentional hour of movement, breath, and connection.

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.

Take a midweek pause and recharge your energy ✨ Join us for BioCharger & Vibrational Sound Table Healing Happy Hour—a unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. 🕒 Wednesdays | 4:30–6:00 PM 💲 $25 per session ⚠️ Limited to 15 spots—reserve early

Give yourself a midweek opportunity to rest, reset, and reconnect at SoulCare Studios. ✨ Join Dallas McKenzie and Jessica McCord for a weekly Reiki Sound Bath, combining the calming experience of immersive sound and vibration with Reiki energy work. Settle into a comfortable space and allow yourself to slow down as soothing sounds create an atmosphere for relaxation, mindfulness, and restoration. ✨ What to Expect: • Immersive sound and vibration • Reiki energy work • Deep relaxation and mindfulness • A peaceful space to unwind and reconnect • A restorative midweek reset No previous experience with Reiki, meditation, or sound baths is necessary. Come as you are and give yourself an hour dedicated to rest and intentional self-care. 📅 Wednesdays ⏰ 7:30–8:30 PM 📍 SoulCare Studios | 8035 Soquel Drive, Aptos

Mindfulness Meditation: Guided meditation & talk with a facilitator Description:For women newly diagnosed, recovering, or coping with the effects of cancer or chronic illness. Meeting Time: 1st and 3rd Friday of every month, 11:00am - noon Facilitator: Claire Schneeberger

We're turning ONE! Celebrate the Pilates Social with Pilates, Prosecco & local vendors

Experience the Bio-Vibe Table at SoulCare Studios, a gentle, non-invasive wellness experience using sound frequencies and soothing vibrations to encourage relaxation, release tension, and support overall balance. Simply lie down comfortably while the table delivers vibrations throughout the body, creating an opportunity to slow down, rest, and reset. ✨ Potential Benefits: • Encourages deep relaxation • Supports better sleep • Helps relieve muscle & joint tension • Supports a calmer nervous system • Helps reduce everyday stress Sessions & Pricing: 🌿 60-Minute Full-Body Session: $120 Package of 4: $400 🌿 30-Minute Focused Session: $65 Package of 4: $200 📅 Available Wednesdays & Sundays Other days are available upon request. 📍 SoulCare Studios 8035 Soquel Drive, Aptos, CA Scan the QR code on the flyer to book your session.

Bargetto Winery’s Courtyard Yoga with Alison Trybom Lucas. Elevate your Sunday ritual with Courtyard Yoga and a taste of Bargetto wine! $25 includes yoga class and a glass of Bargetto wine after class! Please bring your own mats and props. All levels welcome. Class is 60 minutes and starts at 10:45am in Bargetto Winery’s Creekside courtyard! Limited To 20 guests. RESERVATIONS REQUIRED: https://bargetto.orderport.net/wines/EVENTS

Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️‍🩹 $10 a class, no one will be turned away 🫶

A new 6-week series, beginning Monday, September 14. Each session builds on the one before it, inviting you to let go of tension, balance your nervous system, and learn how you can move through life without draining your energy during unexpected or uncomfortable events. It’s for the busy parent who feels depleted, the professional who is chronically tired, those healing from a stressful time of life, and anyone wishing to relate to life with more positivity, energy and enthusiasm. In the non-judgmental atmosphere of Breema, the series will support you to: —notice where you drain energy and fall into habitual patterns, relationships, fear, and anxiety —discover new, more harmonious ways of relating to these aspects of ourselves —learn simple bodywork treatments that support you to be present, and that you can practice on friends and family, and Self-Breema exercises that you can do during the day $20 per class or $100/series Open to all levels You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. Class dates include: 9/14, 9/21, 9/28, 10/5, 10/19, 10/26. Please note no class 10/12 due to Breema Intensive in Oakland. For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at [email protected]. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich

Join SoulEssence for an immersive sound experience and journey. Experience the healing benefits of the crystal sound bowls.

Experience the Bio-Vibe Table at SoulCare Studios, a gentle, non-invasive wellness experience using sound frequencies and soothing vibrations to encourage relaxation, release tension, and support overall balance. Simply lie down comfortably while the table delivers vibrations throughout the body, creating an opportunity to slow down, rest, and reset. ✨ Potential Benefits: • Encourages deep relaxation • Supports better sleep • Helps relieve muscle & joint tension • Supports a calmer nervous system • Helps reduce everyday stress Sessions & Pricing: 🌿 60-Minute Full-Body Session: $120 Package of 4: $400 🌿 30-Minute Focused Session: $65 Package of 4: $200 📅 Available Wednesdays & Sundays Other days are available upon request. 📍 SoulCare Studios 8035 Soquel Drive, Aptos, CA Scan the QR code on the flyer to book your session.

Start your Wednesday morning with movement, mindfulness, and authentic Himalayan yogic wisdom at Soul Care Studios. 🧘✨ Join Yogi Laxman Panthi for a weekly Vinyasa Yoga practice that reaches beyond the physical poses and creates space to connect the body, breath, and mind. With four decades of experience, Laxman has taught yoga and meditation around the world and trained hundreds of yoga teachers. Originally from Nepal, he brings authentic Himalayan yogic wisdom and decades of knowledge to each practice. Laxman is also co-author of The Pose and Beyond: Yoga Philosophy, Meditation, and Ancient Wisdom. 📅 Wednesdays ⏰ 9:15–10:15 AM 📍 Soul Care Studios | Aptos Come begin your Wednesday with an intentional hour of movement, breath, and connection.

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.

Take a midweek pause and recharge your energy ✨ Join us for BioCharger & Vibrational Sound Table Healing Happy Hour—a unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. 🕒 Wednesdays | 4:30–6:00 PM 💲 $25 per session ⚠️ Limited to 15 spots—reserve early

Entre Nosotras: Open to Spanish-speaking women with cancer at all stages, from diagnosis through treatment and the healing process. Groups are led in Spanish and meet at Pajaro Community Health Trust Kathleen A. King Community Room : 85 Nielson St, Watsonville, CA 95076 . Please call 831-761-3973 for details. Led by Chila Correa. Meets the 1st and 3rd Thursdays of the month, 5 to 7 pm.

Give yourself a midweek opportunity to rest, reset, and reconnect at SoulCare Studios. ✨ Join Dallas McKenzie and Jessica McCord for a weekly Reiki Sound Bath, combining the calming experience of immersive sound and vibration with Reiki energy work. Settle into a comfortable space and allow yourself to slow down as soothing sounds create an atmosphere for relaxation, mindfulness, and restoration. ✨ What to Expect: • Immersive sound and vibration • Reiki energy work • Deep relaxation and mindfulness • A peaceful space to unwind and reconnect • A restorative midweek reset No previous experience with Reiki, meditation, or sound baths is necessary. Come as you are and give yourself an hour dedicated to rest and intentional self-care. 📅 Wednesdays ⏰ 7:30–8:30 PM 📍 SoulCare Studios | 8035 Soquel Drive, Aptos

Art for Healing: Using the power of the creative process to provide support, insight and a deeper relationship with yourself in a safe and nurturing environment. No art experience necessary. All art supplies provided.Meets 2nd Friday of the month, 11:00 am - 1:00 pm. (Space is limited so please check with WomenCARE re: availability) Facilitated by Dayna Lea

Join SoulCare Studios for a professionally guided Ketamine Intramuscular (IM) Group Session offering a medically supervised and supportive space for healing, reflection, and deeper self-understanding. Held with compassion and intention, this group experience provides an opportunity to gently release, reconnect, and explore meaningful personal insight within a supportive community. ✨ $300 Includes: • Opening Ceremony with Reiki to center and set intention • One high-dose intramuscular ketamine journey • Personalized preparation session • Medical evaluation for safety and care • Group integration to process and embody the experience Optional private integration, art, and somatic group sessions are also available. New clients: A one-time $100 preparation fee applies. 📅 Saturday, September 19 ⏰ 2:30–5:30 PM 💰 $300 📅 Friday, October 9 ⏰ 2:00–5:00 PM 💰 $300 Care Team: Dr. James White, Kate Clemens, PA-C, CPT, RYT, Dr. Michelle Bean, and Cindy Hill-Ford, MA 📞 To learn more or reserve your spot: 831-535-8517 📧 [email protected]

YOGA FOR ALL MOVEMENT IS TURNING 10 — AND CELEBRATING WITH FREE YOGA IN THE STREETS! The milestone free celebration will transform Pacific Avenue, which will be closed at Cooper Street, into a vibrant hub for healing and connection. Attendees will experience yoga, meditation, live music, sound baths, and mindfulness activities for the whole family, fostering an inclusive space centered on equity and wellness. Headlining the celebration are DJ Drez and Marti Nikko, the internationally recognized husband-and-wife duo known for blending hip-hop, reggae, and Indian raga into music made for movement and meditation alike. Their sound has soundtracked yoga spaces and dance floors around the world, and their appearance marks a special addition to YFAM's flagship event.

New Moon in Libra: with an immersive landscape of sound, Peggy will guide you into a healing state of powerful intentions for the season.

Experience the Bio-Vibe Table at SoulCare Studios, a gentle, non-invasive wellness experience using sound frequencies and soothing vibrations to encourage relaxation, release tension, and support overall balance. Simply lie down comfortably while the table delivers vibrations throughout the body, creating an opportunity to slow down, rest, and reset. ✨ Potential Benefits: • Encourages deep relaxation • Supports better sleep • Helps relieve muscle & joint tension • Supports a calmer nervous system • Helps reduce everyday stress Sessions & Pricing: 🌿 60-Minute Full-Body Session: $120 Package of 4: $400 🌿 30-Minute Focused Session: $65 Package of 4: $200 📅 Available Wednesdays & Sundays Other days are available upon request. 📍 SoulCare Studios 8035 Soquel Drive, Aptos, CA Scan the QR code on the flyer to book your session.