From the waves to the redwoods, it's all happening here.

When: Thursday, July 23 Time: 12:00 PM -1:00 PM Where: Register for the Zoom link . The workshop will be recorded, and a link to the recording will be sent out after the first session. Whether you’re walking at lunch, lifting weights after work, training for your first 5K, or simply trying to stay active, what you eat can make a noticeable difference in how you feel, perform, and recover. We will explore the fundamentals of how to nourish your body for fitness without restrictive diets or complicated meal plans. In this workshop, you will learn how to: Time meals and snacks around workouts for sustained energy Build balanced meals using carbohydrates, protein, and healthy fats Avoid common nutrition myths that can hinder progress

Join us Wednesday, May 21st from 12:00 PM- 1:00 PM at California Coffee for an informative and uplifting workshop you won't want tfor suo miss! Our featured guest speaker, Manas S. Kshirsagar, AD, MS a NAMA Board Certified Ayurvedic Doctor with years of experience in holistic wellness and healing, will be presenting "Tools for Stress and Anxiety". With today's fast-paced world and the stress levels many of us are unduring, this workshop will offer valuable insight, practical tools and wellness strategies to help bring more balance, peace and calm into our daily lives. Lunch Special Available: Half Sandwich + Chips just $9.99 California Coffee, 9105 Soquel Dr., Aptos, CA 95003 cacoffeeaptos.com Thank you from myself Sylvia Reyes, and my amazing team for supporting our small business and community events!