Fueling for Fitness: Nutrition to Support Energy, Performance, and Recovery

When: Thursday, July 23 Time: 12:00 PM -1:00 PM Where: Register for the Zoom link . The workshop will be recorded, and a link to the recording will be sent out after the first session. Whether you’re walking at lunch, lifting weights after work, training for your first 5K, or simply trying to stay active, what you eat can make a noticeable difference in how you feel, perform, and recover. We will explore the fundamentals of how to nourish your body for fitness without restrictive diets or complicated meal plans. In this workshop, you will learn how to: Time meals and snacks around workouts for sustained energy Build balanced meals using carbohydrates, protein, and healthy fats Avoid common nutrition myths that can hinder progress