Pause and recharge: Healing and wellness before fall quarter

Before fall quarter gets underway, take some time to pause, recharge, and focus on your well-being. Join fellow students Wednesday, Sept. 16, from 2–5 p.m. at the Namaste Lounge at College Nine for an afternoon of restorative activities. Stop by and experience: Massage: A guided energy-healing session to help restore balance within the mind, body, and spirit. Group sound bath: A meditative experience using sound vibrations to help release stress, relax, and connect with your inner rhythms. Individual limpias (spiritual/energy cleansing): A traditional healing practice using herbs, smoke, and ancestral methods to cleanse heavy energy, restore balance, and refresh the spirit. Take a little time for yourself before classes begin and start the quarter feeling refreshed and grounded. You Belong Here: The programs and services described here are open to all, consistent with state and federal law, as well as the University of California’s nondiscrimination policies. Every initiative—whether a student service, faculty program, or community event—is designed to be accessible, inclusive, and respectful of all identities. To learn more, please visit UC Nondiscrimination Statement or Nondiscrimination Policy for UC Publications .

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