Chaminade Resort and Spa: Forest Therapy

Reconnect with yourself beneath the redwoods on one of the area’s first certified Forest Therapy Trails at Chaminade Resort & Spa. Inspired by the Japanese practice of Shinrin-Yoku (forest bathing), this guided experience combines mindfulness in nature, sensory awareness, and gentle invitations designed to calm the nervous system, restore attention, and relieve stress. Perfect for anyone seeking renewal, creativity, and deeper connection in the beauty of Santa Cruz.

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