Bringing Harmony to Life - Free Bodywork & Breema Class

Please join us during this free intro night where you can discover self-care exercises, partner bodywork, and Nine Principles of Harmony. Register for this event and full weekend retreat by visiting: breema.info/hvweekend Join us for an evening of bodywork sessions, Breema class and refreshments as we find the path towards body comfortable. In this evening, you will receive Breema bodywork in a nurturing and supportive atmosphere, learn Self-Breema exercises, and experience how you can use the Nine Principles of Harmony to increase body-mind connection. We will introduce perspectives that can help you let go of fear, and replace it with inner strength, balance, and vitality. We will learn a simple bodywork sequence that you can go home and practice on friends and family! Breema supports you to have an experience of presence and body-mind connection that can extend into your daily activities. 6:30-7:00pm Mini-sessions for new students, along with light refreshments 7:00-8:30pm Class Open to all levels You’ll need to be reasonably comfortable moving and working on a padded floor with other participants. Wear comfortable long pants and socks. No fragrances, please. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at [email protected]. Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich

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