Horses are deeply attuned to nonverbal cues; our posture, breath, and inner state shape how they respond. When weโre centered, they notice. This gentle, horse aligned class explores the power of postureโand how we show up . Through foundational Pilates-based movement, youโll deepen postural alignment, improve stability, and cultivate a calm, grounded presence.No experience needed.$10/class Free with membership: https://beyondliberty.org/groupwellnessmembership
From the waves to the redwoods, it's all happening here.
Live music, festivals, art walks, surf contests, trail days and everything in between.
In-person only, on purpose. Everything here is something you can actually show up to. No screens, no streams.
โ Featured this season
โ
Featured
Naturalist Night: Plankton 101
Did you know that every other breath we take comes from phytoplankton? Dive into the hidden world of plankton and discover the tiny organisms that form the foundation of Monterey Bayโs rich marine ecosystem. Join marine scientist and educator Jane Silberstein for an engaging introduction to phytoplankton, zooplankton, and the remarkable roles they play in supporting ocean life. After the talk, youโll have the opportunity to observe live plankton under a microscope and get an up-close look at these incredible microscopic organisms. Whether youโre a curious beachgoer, an aspiring naturalist, or simply fascinated by the ocean, this lecture will leave you with a new appreciation for the life drifting just beneath the surface. These amazing organisms form the base of the marine food web, produce much of the oxygen we breathe, influence the color of the ocean, and support countless species throughout Monterey Bay and beyond. REGISTER HERE Location: Santa Cruz Museum of Natural History Ticket Price: $12 Discounts: $5 member discount About the Speaker : Jane Silberstein brings more than 40 years of experience studying and teaching about the marine life of Monterey Bay. She earned her undergraduate degree in science with an emphasis in marine science from UC Santa Cruz and her graduate degree in Invertebrate Marine Ecology from Moss Landing Marine Laboratories. During her 33 years at the Monterey Bay Aquarium, Jane worked on all three plankton guide stations, sharing the fascinating world of plankton with visitors from around the globe. She has also taught plankton through Cabrillo Collegeโs Pacific Plankton Program for nearly six years, inspiring students to explore the remarkable microscopic organisms that support life in the ocean. Jane is passionate about making the microscopic world accessible to audiences of all ages and helping others discover the incredible diversity of life drifting just beneath the surface. Accessibility and Logistics : This program will take place
โ
Featured
Steve Hawk
Bookshop Santa Cruz welcomes Steve Hawk, the longest serving editor of Surfer (1991-1998), who will share his thrilling new novel Nearshore , a mix of literary suspense and coastal noir which follows an unlikely trio on the California coast who investigate a nuclear terrorist act. Hawk will be in conversation with Charles Duhigg at this event.
Coming up
Motion Pacific: Dance for PD
Dance for Parkinsonโs at Motion Pacific is a class for people with Parkinsonโs Disease and their caretakers. The class is based on the innovative and internationally renowned Dance for PDยฎ program designed by the Mark Morris Dance Group and the Brooklyn Parkinson Group. Trained Dance for Parkinsonโs teachers use prompts and multiple dance styles to inspire movement, creative expression, and community. Dancers may sit in a chair, use a barre, or stand. Dance for Parkinsonโs at Motion Pacific is open and free to the public. Classes are appropriate for anyone with Parkinsonโs, no matter how advanced. Movement modifications will be made available and there is no dance experience required. Dance for Parkinsonโs is offered every Wednesday from 1:00pm to 2:15pm, with the exception of the first Wednesday of the month, during which class is not held. Classes are offered in-person, in the Lobby at The 418 Project.
Coming up
Motion Pacific- Beginning Hip Hop House
A weekly beginning hip hop house dance class. Participants will learn foundational movements, rhythms, and combinations in a structured, studio setting.
โ๏ธ Happening today
Wednesday, August 1239 events on today. No plans required, just go.
What's happening
Filter by category, date, or area. Everything listed is in person, county-wide.
Showing 30 of 35 upcoming events ยท Wellness ยท from 2026-08-12 ยท to 2026-08-19
Wednesday, August 12 2026 9:00am - 3:00pm Dignity Mobile Wellness Clinic and Santa Cruz Public Libraries are partnering to offer services that support the health of patrons with weekly Wednesday visits to the Scotts Valley branch library.
Moving in Harmony with Life - Self-care Exercises for Vitality and Balance
Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.
BioCharger & Vibrational Sound Table Healing Happy Hour
Take a midweek pause and recharge your energy โจ Join us for BioCharger & Vibrational Sound Table Healing Happy Hourโa unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. ๐ Wednesdays | 4:30โ6:00 PM ๐ฒ $25 per session โ ๏ธ Limited to 15 spotsโreserve early
Guided Mindfulness for Queers and Friends Hosted by TDC @ TDC
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays Time: 11:00 am - 12:00 pm Location: The Diversity Center, 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. View our Community Agreements for Diversity Center groups.
Motion Pacific: Adult Intermediate Modern
This is Motion Pacific's Adult Intermediate Modern class for adult dancers.
Art for Healing: Using the power of the creative process to provide support, insight and a deeper relationship with yourself in a safe and nurturing environment. No art experience necessary. All art supplies provided.Meets 2nd Friday of the month, 11:00 am - 1:00 pm. (Space is limited so please check with WomenCARE re: availability) Facilitated by Dayna Lea
Pole Fitness 101/Functional Movement + Fundamentals + Dance
Pole Fitness 101 is more than just aerial training. Get movement training youโll use for life! โ Pole technique with dance & fitness modules โ Functional conditioning โ Mobility & flexibility training โ High level Xpert Xpole certified (L1-L4) โ FRC certified Mobility Specialist (FRCms) Drop in on one class or attend the fully programmed module for 7 weeks! Fridays 6 pm. www.ohanastudiosantacruz.com
This event is all about personal health and conscious economics. We're offering a full day event where attendees can sample movement classes, place-based workshops and more, from a dozen local small businesses. Our goal? To give you an affordable opportunity to discover as many local healing outlets as possible and promote those dedicating their lives to helping others. NOTE: Though we call ourselves a "festival", this will be a more intimate event, taking place at a private redwood estate in Scotts Valley with a maximum of 100 guests. We hope you'll take the time to connect with others, especially any practitioner who amazed you. Catered lunch from Julia's Vegetarian Restaurant + live music is included in the ticket
Motion Pacific: Adult Beginning Ballet
This is a mixed-level ballet class for adult ballet dancers with Elizebeth Randall Rains.
Balance Your Nervous System with Breema - Bodywork & Self-Care Exercises
With so many things requiring our attention each day, it can be difficult to find balance. This can lead to nervous system dysfunction, indicated by fatigue, overwhelm, anxiety, insomnia, and even illness. Breema Bodywork, Self-Breema Exercises, and the Nine Principles of Harmony offer practical tools to balance your nervous system, and bring more presence and vitality into your life. In this workshop you will learn: โSimple partner Breema bodywork exercises that are as nurturing to give as to receive โSelf-Breema exercises that can be practiced throughout the day to harmonize and balance your mind, body, and feelings โBreemaโs Nine Prinicples of Harmony that support you to discover a new energy, clarity, and enthusiasm for life! This workshop is ideal for those new to Breemaโs transformational perspective on ways to live simply and meaningfully, as well as those with prior experience! Each workshop offers new material that will support you to have a more balanced, harmonious, and grounded perspective on life. Please be comfortable sitting, moving, and working on a well padded floor. $50 if paid by August 5 (use coupon code EARLYBIRD), $60 thereafter. For more information please contact the Breema Center: 510-428-0937 or [email protected] Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Denise Berezonsky and Dena Ehrlich
Wellness Day at Scotts Valley Art, Wine & Beer Festival
TherapyWorks, in collaboration with the Scotts Valley Chamber of Commerce, is excited to announce the first-ever Wellness Day at this yearโs Scotts Valley Art, Wine & Beer Festival! As the host of Wellness Day, TherapyWorks is honored to help create a dedicated space highlighting local health, wellness, prevention, education, and community care providers. This new festival experience is designed to bring meaningful visibility to the many organizations, practitioners, and businesses supporting the well-being of individuals and families throughout Scotts Valley and the greater Santa Cruz County community. Although Wellness Day is a brand-new addition to the festival for 2026, the vision for creating a dedicated health and wellness experience has been in the works for years. We are so excited to finally bring this idea to life. Interested in applying to be a Wellness Vendor? To reserve your vendor space, please complete the registration form and submit your payment below: https://docs.google.com/forms/d/e/1FAIpQLSfjcET4ItwBlluPZRk8-IgUym6a53UXyxPZ81jna8e7J0S0cA/viewform?usp=send_form
Spend unhurried time observing the rescued horses, learning about their stories, and soaking in the peaceful energy of the herd as the day begins.
Join the Felton Business & Community Association for the 56th Annual Race Thru The Redwoods on Sunday, August 16, 2026. This scenic 10K trail run winds through towering redwoods, meadows, and along the San Lorenzo River in Henry Cowell Redwoods State Park, with a Kids 1-Mile Race for young runners. Starts and finishes at Roaring Camp Railroads in Felton, CA. All proceeds benefit community events in Felton.
Drop-in Meditation
Join us for Sunday drop-in Meditations 9-10 am weekly. In person onlyโ in the Gompa at Land of Medicine Buddha with Venerable Yangchen! Venerable Yangchen's guided meditations bring together a refreshing and precious combination of simplicity, depth, and accessibility. These weekly, hour-long sessions are of great relevance and value to long-term Buddhist practitioners as well as to complete newcomers to meditation. The practice begins with brief instruction, 10 minutes of silent meditation, followed by guided analytical meditation and discussion based on the theme of the week.
SUNDAY SERENITY: RESTORATIVE EXPRESSIVE ART
0 booked, 7 available Cindy Laurin
Wing Chun martial arts classes with instructor Marcus at The 418 Project in Santa Cruz, meeting multiple times per week.
Learn how to make herbal teas.
Presented by: Ruby Hernandez, Adron Beene, Susan von Thun or Erin Carlson-Jones with Joyce Leonard. Each Sunday, one of the musicians performs a sound bath. This is a meditative experience where participants are immersed in sound vibrations produced by instruments like gongs and singing bowls. The goal is to promote relaxation, reduce stress, and enhance mental clarity by allowing the sounds to wash over the body and mind. Joyce offers Reiki, providing a moment of personal attention, inviting you to settle more fully into stillness and the healing experience.
Brought to you by Village Santa Cruz - Topics covered are personal, legal, medical, financial, insurance, real estate, living options, daily living, crisis plan, home health, hospice and end of life. Licensed workshops STEP: Strategic Transitions and Essential Planning brought to you by Village Santa Cruz County. STEP is a workshop series designed for participants to gather all essential information in one place and easily accessed when needed. 6 workshops ; 12 topics a conversation with professionals; and workbook included! MAY 18: Life Information and Legal Essentials JUNE 15: Medical and Financial JULY 20: Insurance and Real Estate AUGUST 17: Living Options and Everyday Life SEPTEMBER 21: Crisis Plan and Home Health OCTOBER 19: End of Life Care and End -of-Life Planning
Motion Pacific: Adult Beginning Jazz Fusion
This is Motion Pacific's Beginning Jazz Fusion class for adult dancers.
Queer & Trans Yoga Hosted by Sapphire Yoga Collective @ TDC
Queer & Trans Yoga by Sapphire Yoga Collective Weekly Yoga Class @ TDC Mondays from 6:00 PM -7:15 PM This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for LGBTQIA++ identifying folks to gather and take deep care. Please bring your our yoga mat and water bottle. Cost: $10-20 suggested donation. No one turned away for lack of funds! @sapphireyogacollective and @yogaforallmovement Questions? Contact Tara Maxon, Well-being Coordinator email: tara.maxon @diversitycenter.org
Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing โค๏ธโ๐ฉน $10 a class, no one will be turned away ๐ซถ
Contact Improv dance session at The 418 Project in Santa Cruz, offered weekly on Mondays.
Tuesday, August 18 2026 9:00am - 3:00pm Dignity Mobile Wellness Clinic provides evaluations, screenings, and treatment and connects you to services that support physical and mental health on 1st & 3rd Tuesdays. Hrs: 9-12 & 1-3. Bilingual.
Wing Chun martial arts classes with instructor Marcus at The 418 Project in Santa Cruz, meeting multiple times per week.
Horses are deeply attuned to nonverbal cues; our posture, breath, and inner state shape how they respond. When weโre centered, they notice. This gentle, horse aligned class explores the power of postureโand how we show up . Through foundational Pilates-based movement, youโll deepen postural alignment, improve stability, and cultivate a calm, grounded presence.No experience needed.$10/class Free with membership: https://beyondliberty.org/groupwellnessmembership
Wednesday, August 19 2026 9:00am - 3:00pm Dignity Mobile Wellness Clinic and Santa Cruz Public Libraries are partnering to offer services that support the health of patrons with weekly Wednesday visits to the Scotts Valley branch library.
Wellness in Action: Heart Healthy Cooking: Small Changes with Big Impacts Workshop
Wednesday, August 5, 12:00 PM -12:30 PM Register for the Zoom link. Learn the key nutrition principles that support cardiovascular health and discover practical cooking strategies that fit into a busy work schedule. Weโll explore easy ingredient swaps, meal-building techniques, and simple ways to add more flavor while reducing excess sodium, saturated fat, and added sugars. Leave with simple ideas to create delicious meals that nourish the heart and overall well-being. In this session, youโll learn: Characteristics of heart-healthy eating patterns How to build balanced meals using simple, everyday ingredients Make healthier swaps without sacrificing taste Register here for the Zoom link. The workshop will be recorded, and a link to the recording will be sent out after the first session. In the follow-up session on Wednesday, August 19 from 12:00 PM -12:30 PM, you will have the opportunity to share your experience and learn from others in the group. This session will not be recorded. For questions, please reach out to Ashley Parker, Health and Well-being Specialist, at [email protected] .
Moving in Harmony with Life - Self-care Exercises for Vitality and Balance
Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.
5 more events further out
Hosting something rad?
If it's happening in person anywhere in Santa Cruz County, whether it's a show, a market, a paddle-out, or a gallery night, we want it on the calendar. Submissions are free and reviewed by our editors.
Submit your event โ