Finding Greater Peace of Mind
📅 Next: Wed, Oct 28, 2026 · 6:30 PM
↻ Wednesdays, usually 6:30 PM
📍 Wisdom Center of Santa Cruz · The Galleria Ste 240 Community Room, 740 Front St., Santa Cruz, CA
🎟️ $40
Our thoughts strongly shape our experience. Habitual patterns such as black-and-white thinking, blaming, and overgeneralizing can quietly create unnecessary stress and dissatisfaction. Join a Buddhist teacher to explore these common cognitive distortions through the complementary perspectives of Cognitive Behavioral Therapy and Buddhist meditation. Learn practical ways to recognize unhelpful thought patterns and cultivate clarity, balance, and peace.
Upcoming dates
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