From the waves to the redwoods, it's all happening here.

Restore balance on the Santa Cruz coast at La Bahia Hotel & Spa. This September 25–27, join us for a two-night wellness retreat designed to calm the nervous system, release burnout, and restore your energy. Led by Santa Cruz yoga instructor and wellness educator Marissa Victoria, the retreat blends yoga, meditation, sound healing, a guided wellness workshop, nourishing cuisine, and restorative time at the spa, pool, and beach. Through thoughtfully guided movement, mindfulness, and restorative practices, you'll reconnect with yourself and gain practical tools to support lasting well-being. You'll leave feeling refreshed, renewed, and inspired long after the retreat ends as you experience the Art of Unwinding. $3,000 for one guest | $1,500 for an additional guest sharing a Standard King guestroom.

Experience the Bio-Vibe Table at SoulCare Studios, a gentle, non-invasive wellness experience using sound frequencies and soothing vibrations to encourage relaxation, release tension, and support overall balance. Simply lie down comfortably while the table delivers vibrations throughout the body, creating an opportunity to slow down, rest, and reset. ✨ Potential Benefits: • Encourages deep relaxation • Supports better sleep • Helps relieve muscle & joint tension • Supports a calmer nervous system • Helps reduce everyday stress Sessions & Pricing: 🌿 60-Minute Full-Body Session: $120 Package of 4: $400 🌿 30-Minute Focused Session: $65 Package of 4: $200 📅 Available Wednesdays & Sundays Other days are available upon request. 📍 SoulCare Studios 8035 Soquel Drive, Aptos, CA Scan the QR code on the flyer to book your session.

Please join us during this retreat weekend where you can discover self-care exercises, partner bodywork, and Nine Principles of Harmony. There are four relationships in our lives. By paying attention to them, we can bring more balance and harmony to everything we do. The first two relationships, our relationship to our body and our relationship to the outer world (job, money, friends, family), usually take most of our energy. The fourth relationship, our relationship to Existence, connects us to the greater meaning of life. To bridge these, Breema introduces us to a third relationship—the relationship to yourself. Through the third relationship, we connect mind and body, and learn to respond to life in ways that bring more harmony and balance to ourselves and those around us. In this weekend workshop, we will learn Breema bodywork and Self-Breema exercises, to acquire practical tools that can enable us to bring Breema’s harmonizing philosophy and principles into daily life. You can participate in the entire weekend, or attend just one or more of the four workshops. Pre-registration is recommended. Call or email the Breema Center for more information. Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Weekend Schedule Friday Open House: 6:30-7:00 Mini-sessions No Charge 7:00–8:30pm Class Workshop: Saturday: 9:30 am-12:30 pm 2:00-5:00 pm Sunday: 9:30 am-12:30 pm 2:00-5:00 pm Cost 10% discount if paid by September 15, 2026 — Use coupon code EARLYBIRD $200 for the weekend ($180 if paid by September 15) $60 per 3-hour workshop ($54 if paid by September 15) Meals are not included. Camping and limited accommodations are available onsite. Find suggestions here. Instructors: Jon Schreiber, Alexandra Johnson, MD, Kevin Johnson, Dena Ehrlich, Birthe Kaarsholm, Angela Porter, Roxanne Caswell, Alexis Mulhauser, Denise Berezonsky, Susan Mankowski, Ariadne Thompson and John Galloway