From the waves to the redwoods, it's all happening here.

Join Perch Sauna at the Davenport Roadhouse for a Dip & Drip — an ocean cold plunge at Davenport Beach followed by a cedar sauna session. Come for the plunge, stay for the sauna, or do both, moving between cold, heat, and fire at your own pace. Between sessions, warm up by the fire with hot cocoa and mallows from Gelatin Glow, and enjoy a complimentary drink from Best Day Brewing. What to bring: Towel, swimsuit, water bottle Included: Sauna session, complimentary Best Day Brewing beverage

Join Perch Sauna at the Davenport Roadhouse for a Dip & Drip — an ocean cold plunge at Davenport Beach followed by a cedar sauna session. Come for the plunge, stay for the sauna, or do both, moving between cold, heat, and fire at your own pace. Between sessions, warm up by the fire with hot cocoa and mallows from Gelatin Glow, and enjoy a complimentary drink from Best Day Brewing. What to bring: Towel, swimsuit, water bottle Included: Sauna session, complimentary Best Day Brewing beverage

Read to the Rescues ✨with Pregnant Mare Rescue 🐴💛Give your little one a magical experience… reading aloud alongside a gentle rescue horse. This peaceful moment helps kids build confidence, grow empathy, and create a special bond with our beautiful horses.📖💬 It’s a one-on-one reading time in a calm, supportive space; perfect for young readers and parents who’d love to learn more about our sanctuary.

Presented by: Ruby Hernandez, Adron Beene, Susan von Thun or Erin Carlson-Jones with Joyce Leonard. Each Sunday, one of the musicians performs a sound bath. This is a meditative experience where participants are immersed in sound vibrations produced by instruments like gongs and singing bowls. The goal is to promote relaxation, reduce stress, and enhance mental clarity by allowing the sounds to wash over the body and mind. Joyce offers Reiki, providing a moment of personal attention, inviting you to settle more fully into stillness and the healing experience.

Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️‍🩹 $10 a class, no one will be turned away 🫶

Alzheimer's disease is not a normal part of aging. Join us to learn about the impact of Alzheimer's, the difference between Alzheimer's and dementia, stages and risk factors, current research and treatments available for some symptoms, and Alzheimer's Association resources.

Horses are deeply attuned to nonverbal cues; our posture, breath, and inner state shape how they respond. When we’re centered, they notice. This gentle, horse aligned class explores the power of posture—and how we show up . Through foundational Pilates-based movement, you’ll deepen postural alignment, improve stability, and cultivate a calm, grounded presence.No experience needed.$10/class Free with membership: https://beyondliberty.org/groupwellnessmembership

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.

Take a midweek pause and recharge your energy ✨ Join us for BioCharger & Vibrational Sound Table Healing Happy Hour—a unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. 🕒 Wednesdays | 4:30–6:00 PM 💲 $25 per session ⚠️ Limited to 15 spots—reserve early

Art for Healing: Using the power of the creative process to provide support, insight and a deeper relationship with yourself in a safe and nurturing environment. No art experience necessary. All art supplies provided.Meets 2nd Friday of the month, 11:00 am - 1:00 pm. (Space is limited so please check with WomenCARE re: availability) Facilitated by Dayna Lea

With so many things requiring our attention each day, it can be difficult to find balance. This can lead to nervous system dysfunction, indicated by fatigue, overwhelm, anxiety, insomnia, and even illness. Breema Bodywork, Self-Breema Exercises, and the Nine Principles of Harmony offer practical tools to balance your nervous system, and bring more presence and vitality into your life. In this workshop you will learn: —Simple partner Breema bodywork exercises that are as nurturing to give as to receive —Self-Breema exercises that can be practiced throughout the day to harmonize and balance your mind, body, and feelings —Breema’s Nine Prinicples of Harmony that support you to discover a new energy, clarity, and enthusiasm for life! This workshop is ideal for those new to Breema’s transformational perspective on ways to live simply and meaningfully, as well as those with prior experience! Each workshop offers new material that will support you to have a more balanced, harmonious, and grounded perspective on life. Please be comfortable sitting, moving, and working on a well padded floor. $50 if paid by August 5 (use coupon code EARLYBIRD), $60 thereafter. For more information please contact the Breema Center: 510-428-0937 or [email protected] Continuing Education may be available for this event. Visit breema.info/ce for more information and to sign up. Instructors: Alexandra Johnson, MD, Denise Berezonsky and Dena Ehrlich