From the waves to the redwoods, it's all happening here.

Sacred Return Retreat offers a trauma-informed container for ceremony, breathwork, yoga, sound healing, and deep inner work. Facilitated in collaboration with Dr. Leta Jussila and Dallas McKenzie at Sacred Owl Land, this immersive retreat supports healing, transformation, and personal growth through intentional preparation, ceremony, and integration.

Presented by: Ruby Hernandez, Adron Beene, Susan von Thun or Erin Carlson-Jones with Joyce Leonard. Each Sunday, one of the musicians performs a sound bath. This is a meditative experience where participants are immersed in sound vibrations produced by instruments like gongs and singing bowls. The goal is to promote relaxation, reduce stress, and enhance mental clarity by allowing the sounds to wash over the body and mind. Joyce offers Reiki, providing a moment of personal attention, inviting you to settle more fully into stillness and the healing experience.

Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing ❤️‍🩹 $10 a class, no one will be turned away 🫶

Step into a realm of revitalization at our pharmacy, where we proudly introduce our exclusive hydration injection services. Designed to replenish your body’s essential fluids and nutrients swiftly and effectively, our hydration injections offer a rejuvenating experience that goes beyond traditional methods. Our skilled and caring professionals utilize cutting-edge techniques to administer a customized blend of hydration, vitamins, and minerals directly into your system, ensuring a rapid and targeted response. Whether you’re seeking a post-workout boost, recovering from illness, or simply aiming to enhance your overall well-being, our hydration injections provide a quick and convenient solution. Experience the transformative power of hydration at our pharmacy, where health and vitality converge for a renewed and invigorated you.

Horses are deeply attuned to nonverbal cues; our posture, breath, and inner state shape how they respond. When we’re centered, they notice. This gentle, horse aligned class explores the power of posture—and how we show up . Through foundational Pilates-based movement, you’ll deepen postural alignment, improve stability, and cultivate a calm, grounded presence.No experience needed.$10/class Free with membership: https://beyondliberty.org/groupwellnessmembership

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.

Take a midweek pause and recharge your energy ✨ Join us for BioCharger & Vibrational Sound Table Healing Happy Hour—a unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. 🕒 Wednesdays | 4:30–6:00 PM 💲 $25 per session ⚠️ Limited to 15 spots—reserve early

Entre Nosotras: Open to Spanish-speaking women with cancer at all stages, from diagnosis through treatment and the healing process. Groups are led in Spanish and meet at Pajaro Community Health Trust Kathleen A. King Community Room : 85 Nielson St, Watsonville, CA 95076 . Please call 831-761-3973 for details. Led by Chila Correa. Meets the 1st and 3rd Thursdays of the month, 5 to 7 pm.

Come join us and help celebrate the Grand Opening of Offshore Pilates!

Mindfulness Meditation: Guided meditation & talk with a facilitator Description:For women newly diagnosed, recovering, or coping with the effects of cancer or chronic illness. Meeting Time: 1st and 3rd Friday of every month, 11:00am - noon Facilitator: Claire Schneeberger

Explore a creative practice that transforms emotions into meaningful expression. Through guided prompts and artistic exploration, participants will develop self-awareness, emotional regulation, and deeper connection to their inner experience. No artistic experience is necessary and all materials are provided.

The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Join Certified Zentangle Teacher Lisa Hoesing for an introductory workshop and monthly meetup to practice the method. The monthly meetup will take place on the second Saturday of each month in the Ow Community Room. All supplies will be provided at the event, thanks to the generosity of the Friends of the Capitola Library . Periodic workshops to welcome new beginners will also take place. Take a look