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Showing 30 of 35 upcoming events ยท Wellness ยท from 2026-08-01 ยท to 2026-08-08
๐ Landmark Elementary School
๐ 7:45 AM โ 10:00 AM ยท See listing
The 5th annual Strawberry Jam 1K/5K Fun Run/Walk coordinated by the Friends of Watsonville Parks and Community Services will kick-off the Watsonville Strawberry Festival on Saturday August 1, 2026. The Jam begins and ends at the temporary location, Landmark Elementary School in Watsonville while Ramsay Park is being renovated. This is an easy and fun course that includes Watsonville's beautiful slough system with an out and back section on Ohlone Parkway. See photo of course. No dogs please, but families and strollers are welcome. Register on Active.com. Races will be coordinated by the Santa Cruz Track Club.
๐ Land of Medicine Buddha
๐ 9:30 AM โ 3:00 PM ยท $40
Join teachers Karuna Cayton and Geshe Tenzin Legtsok for a practical introduction into Buddhist psychology. In this day long retreat, we will learn how to become more observant of our thoughts and emotions, and distinguish what patterns cause joy vs harm.
๐ Santa Cruz
๐ 10:00 AM โ 1:00 PM ยท See listing
Call to register or if you have questions: 457-2273 Location will vary so call for details The facilitator will bring photos. You are responsible for purchasing materials (see below). Discover your Wisdom with SoulCollageยฎ Let's explore our inner selves. Using images, imagination and intuition, you will begin to create your own personal deck of collaged cards. Part art project, part spiritual practice, SoulCollageยฎ allows you to deepen your understanding of yourself and tap into your inner wisdom that can guide you on important life decisions. In a fun, creative, and relaxed environment, you will create cards that will reveal parts of your personality, your archetypes, and other guides, allies, and challengers. We will talk about the ways you can use your personal deck of collaged cards to tap into your inner wisdom. No art experience necessary. Anyone can create SoulCollageยฎ cards! We use scissors, glue, and images cut from magazines to create our cards. Youโll take home several finished cardsโand no doubt a love for this creative process! Please bring with you : * Scissors * Glue stick (best kind is Pioneer glue stick) * 8 x 5 mat board * Pen & Notebook
๐ Sacred Owl Land
๐ 11:00 AM โ 9:00 PM ยท $800
Sacred Return Retreat offers a trauma-informed container for ceremony, breathwork, yoga, sound healing, and deep inner work. Facilitated in collaboration with Dr. Leta Jussila and Dallas McKenzie at Sacred Owl Land, this immersive retreat supports healing, transformation, and personal growth through intentional preparation, ceremony, and integration.
๐ The Diversity Center
๐ 1:00 PM โ 7:00 PM ยท See listing
Remembering Your Belonging Workshop with Mo Katzman (OUTSIDE COMMUNITY EVENT) Date : Saturday, August 1st Time : 1-7pm Location : Tannery World Dance and Cultural Center in Santa Cruz. RSVP : You can register for the workshop here Event description: A workshop to give you... Relational skills to get out of isolation and into community and embodiment skills to move away from shame and towards what you want and care about. This is an introductory workshop to a larger unfolding offering! There will be: Movement Somatic practices Discussions Journaling Large and small group shares Guided visualizations Tea and snacks! Come home to your wholeness We'll have a seat for you.
๐ Santa Cruz Public Libraries
๐ 2:30 PM ยท See listing
Saturday, August 01 2026 1:30pm - 3:00pm A safe space to explore questions and feelings about dying
๐ Yoga Center Santa Cruz
๐ 5:30 PM โ 8:30 PM ยท $48.76
An experiment in chemistry and connection beyond small talk. More than speed dating. Meet open-minded singles in Santa Cruz.
๐ Sacred Owl Land
๐ 9:00 AM โ 11:00 PM ยท $800
Sacred Return Retreat offers a trauma-informed container for ceremony, breathwork, yoga, sound healing, and deep inner work. Facilitated in collaboration with Dr. Leta Jussila and Dallas McKenzie at Sacred Owl Land, this immersive retreat supports healing, transformation, and personal growth through intentional preparation, ceremony, and integration.
๐ Land of Medicine Buddha โ In the Gompa
๐ 9:00 AM โ 10:00 AM ยท See listing
Join us for Sunday drop-in Meditations 9-10 am weekly. In person onlyโ in the Gompa at Land of Medicine Buddha with Venerable Yangchen! Venerable Yangchen's guided meditations bring together a refreshing and precious combination of simplicity, depth, and accessibility. These weekly, hour-long sessions are of great relevance and value to long-term Buddhist practitioners as well as to complete newcomers to meditation. The practice begins with brief instruction, 10 minutes of silent meditation, followed by guided analytical meditation and discussion based on the theme of the week.
๐ Santa Cruz Zen Center
๐ 6:00 PM โ 6:30 PM ยท FREE
Silent meditation.
๐ Kula Connections
๐ 7:00 PM โ 8:00 PM ยท $25
Presented by: Ruby Hernandez, Adron Beene, Susan von Thun or Erin Carlson-Jones with Joyce Leonard. Each Sunday, one of the musicians performs a sound bath. This is a meditative experience where participants are immersed in sound vibrations produced by instruments like gongs and singing bowls. The goal is to promote relaxation, reduce stress, and enhance mental clarity by allowing the sounds to wash over the body and mind. Joyce offers Reiki, providing a moment of personal attention, inviting you to settle more fully into stillness and the healing experience.
๐ Sky Park
๐ 6:00 PM โ 8:00 PM ยท See listing
Come join us! Mondays @ 6pm Yoga 7pm Meditation and Sound Healing โค๏ธโ๐ฉน $10 a class, no one will be turned away ๐ซถ
๐ The Diversity Center of Santa Cruz County, 1117 Soquel Ave, Santa Cruz, CA 95062, USA
๐ 6:00 PM โ 7:15 PM ยท FREE
Queer & Trans Yoga by Sapphire Yoga Collective Weekly Yoga Class @ TDC Mondays from 6:00 PM -7:15 PM This is a trauma-sensitive, all-levels, all-bodies/abilities class taught by a rotating queer-identifying yoga teacher each week. We highlight self nurturance through yoga asana and meditation, a somatic and mindfulness healing practice that resources us for our own resilience as well as community care. No prior yoga experience necessary. Ultimately, this is a brave space for LGBTQIA++ identifying folks to gather and take deep care. Please bring your our yoga mat and water bottle. Cost: $10-20 suggested donation. No one turned away for lack of funds! @sapphireyogacollective and @yogaforallmovement Questions? Contact Tara Maxon, Well-being Coordinator email: tara.maxon @diversitycenter.org
๐ The Diversity Center, 1117 Soquel Ave, Santa Cruz, CA 95062, USA
๐ 7:30 PM โ 8:20 PM ยท See listing
NEW Group beginning March 2nd Name: Grieving Together: Tending our Queer Hearts Date: Starts Monday, March 2nd (Monthly, held on the First Monday of the Month) Time: 7:30-8:30 pm Location: In-Person at The Diversity Center Ages: 18+ RSVP: RSVP QR Code on flyer Event Description: This groupโs intention is to hold space for collective queer grief in these times. Whether youโre feeling heavy with the world or experiencing personal loss, weโll be holding space to grieve together. The group will be facilitated by Ore Ganin-Pinto, Interfaith Chaplain and Harper Cheaney, Licensed Marriage and Family Therapist. If you have any questions about the group, please contact Harper at [email protected]
๐ Santa Cruz Public Libraries
๐ 10:00 AM ยท See listing
Tuesday, August 04 2026 9:00am - 3:00pm Dignity Mobile Wellness Clinic provides evaluations, screenings, and treatment and connects you to services that support physical and mental health on 1st & 3rd Tuesdays. Hrs: 9-12 & 1-3. Bilingual.
๐ Santa Cruz Public Libraries
๐ 2:00 PM ยท See listing
Tuesday, August 04 2026 1:00pm - 3:00pm Join us for process-focused art workshops using various mediums, prompts, and mindfulness to boost wellbeing and ease stress. No experience needed; materials provided.
๐ OneSource Compounding Pharmacy
๐ 4:00 PM โ 6:00 PM ยท See listing
Step into a realm of revitalization at our pharmacy, where we proudly introduce our exclusive hydration injection services. Designed to replenish your bodyโs essential fluids and nutrients swiftly and effectively, our hydration injections offer a rejuvenating experience that goes beyond traditional methods. Our skilled and caring professionals utilize cutting-edge techniques to administer a customized blend of hydration, vitamins, and minerals directly into your system, ensuring a rapid and targeted response. Whether youโre seeking a post-workout boost, recovering from illness, or simply aiming to enhance your overall well-being, our hydration injections provide a quick and convenient solution. Experience the transformative power of hydration at our pharmacy, where health and vitality converge for a renewed and invigorated you.
๐ The 418 Project
๐ 5:00 PM โ 6:30 PM ยท See listing
Wing Chun martial arts classes with instructor Marcus at The 418 Project in Santa Cruz, meeting multiple times per week.
๐ Beyond Liberty
๐ 9:00 AM โ 10:00 AM ยท $10
Horses are deeply attuned to nonverbal cues; our posture, breath, and inner state shape how they respond. When weโre centered, they notice. This gentle, horse aligned class explores the power of postureโand how we show up . Through foundational Pilates-based movement, youโll deepen postural alignment, improve stability, and cultivate a calm, grounded presence.No experience needed.$10/class Free with membership: https://beyondliberty.org/groupwellnessmembership
๐ Santa Cruz Public Libraries
๐ 10:00 AM ยท See listing
Wednesday, August 05 2026 9:00am - 3:00pm Dignity Mobile Wellness Clinic and Santa Cruz Public Libraries are partnering to offer services that support the health of patrons with weekly Wednesday visits to the Scotts Valley branch library.
๐ Hummingbird Valley
๐ 12:00 PM โ 12:45 PM ยท FREE
Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity! You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required). Registration for the online attendance of this class is available via the ticket link. Registering for in-person or online is completely free.
๐ Santa Cruz Public Libraries
๐ 1:30 PM ยท See listing
Wednesday, August 05 2026 12:30pm - 1:30pm Join us for free Pilates at the Library! All levels welcome. Bring your own mat and water. Enjoy a fun, energizing workout led by volunteer Jennifer Balboni. First come, first served!
๐ Soulcare Studios
๐ 4:30 PM โ 6:00 PM ยท $25
Take a midweek pause and recharge your energy โจ Join us for BioCharger & Vibrational Sound Table Healing Happy Hourโa unique experience designed to support relaxation, recovery, and energetic balance. This drop-in session allows you to unwind, reset your nervous system, and leave feeling refreshed and aligned. ๐ Wednesdays | 4:30โ6:00 PM ๐ฒ $25 per session โ ๏ธ Limited to 15 spotsโreserve early
๐ Community Health Trust of Pajaro Valley
๐ 5:00 PM โ 7:00 PM ยท See listing
Entre Nosotras: Open to Spanish-speaking women with cancer at all stages, from diagnosis through treatment and the healing process. Groups are led in Spanish and meet at Pajaro Community Health Trust Kathleen A. King Community Room : 85 Nielson St, Watsonville, CA 95076 . Please call 831-761-3973 for details. Led by Chila Correa. Meets the 1st and 3rd Thursdays of the month, 5 to 7 pm.
๐ Santa Cruz Yoga
๐ 12:00 AM ยท See listing
SUBMERGE exists for the dancers and for the artists. It's a dance party, a movement meditation and a fantastic workout all at once. Drawing inspiration from the great dances of music festivals and burning man, as well as the best parts of the ecstatic dance movement, SUBMERGE exists to provide dancers a deep canvas for movement, and also for experienced artists (often with decades of wisdom) to get fairly paid. 100% of ticket revenues go to the artists.
๐ 1117 Soquel Ave.
๐ 11:00 AM โ 12:00 PM ยท FREE
Well-being offering: Guided Mindfulness Group Date: Weekly on Thursdays Time: 11:00 am - 12:00 pm Location: The Diversity Center, 1117 Soquel Ave., Santa Cruz Ages: Adults and teens welcome Cost: FREE Program description: Give your brain a break, and reconnect with the present moment, using guided breathing and mindfulness techniques. All LGBTQ+ people and allies are welcome. View our Community Agreements for Diversity Center groups.
๐ Aptos
๐ 5:00 PM โ 7:00 PM ยท See listing
Come join us and help celebrate the Grand Opening of Offshore Pilates!
๐ The 418 Project
๐ 5:00 PM โ 6:30 PM ยท See listing
A weekly Congo dance class in Santa Cruz. Participants learn traditional African dance movements in a group setting at The 418 Project.
๐ BEYOND liberty
๐ 9:00 AM โ 10:00 AM ยท $10
Mindful Movement with Horses Blending Tai Chi, Qigong, Horses and Mindfulness and informed by Polyvagal Theory, this class supports nervous system regulation, embodied awareness, and safe connectionโwith yourself, the herd, and the natural world. All proceeds benefit BEYOND liberty, a nonprofit horse sanctuary and equine education center improving the lives of both humans and horses through education, experiential learning and wellness and enrichment programs. $10 drop-in. Registration required: https://BeyondLibertyandPMR.as.me/MindfulnessThroughMovement
๐ WomenCARE
๐ 11:00 AM โ 12:00 PM ยท See listing
Mindfulness Meditation: Guided meditation & talk with a facilitator Description:For women newly diagnosed, recovering, or coping with the effects of cancer or chronic illness. Meeting Time: 1st and 3rd Friday of every month, 11:00am - noon Facilitator: Claire Schneeberger
