From the waves to the redwoods, it's all happening here.

Mamas bring your Kids and learn how to reinforce self-defense strategies & skills as they go about daily activities. Anti-bully training included. How to deal with mean kids, and adults trying to get them into agreement, especially when they're uncomfortable. Plus they'll learn physical strategies that'll work better than pre-programmed 'techniques.'

Mindful Movement with Horses Blending Tai Chi, Qigong, Horses and Mindfulness and informed by Polyvagal Theory, this class supports nervous system regulation, embodied awareness, and safe connection—with yourself, the herd, and the natural world. All proceeds benefit BEYOND liberty, a nonprofit horse sanctuary and equine education center improving the lives of both humans and horses through education, experiential learning and wellness and enrichment programs. $10 drop-in. Registration required: https://BeyondLibertyandPMR.as.me/MindfulnessThroughMovement